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Coconut Curry Cauliflower Soup

Ingredient Amount Calories
Cauliflower 512g 128kcal
Onions 110g 44kcal
Olive oil 28g 248kcal
Coconut milk 244g 561kcal
Vegetable broth 907.184g 45kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
1 medium onion, finely chopped
3 tablespoons yellow curry paste
2 medium heads cauliflower, broken into florets
1 carton (32 ounces) vegetable broth
1 cup coconut milk
Minced fresh cilantro, optional

Directions
In a large saucepan, heat oil over medium heat. Add onion; cook and stir until softened, 2-3 minutes. Add curry paste; cook until fragrant, 1-2 minutes. Add cauliflower and broth. Increase heat to high; bring to a boil. Reduce heat to medium-low; cook, covered, about 20 minutes.
Stir in coconut milk; cook an additional minute. Remove from heat; cool slightly. Puree in batches in a blender or food processor. If desired, top with minced fresh cilantro.

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 103
429
kcal
kilojoules
% Daily Value *
Total Fat 8.8g 11%
Saturated Fat 5.6g 28%
Sodium 288mg 13%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2g 7%
Sugar 2.8g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 251mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.886 mcg 1%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.054 mg 4%
Niacin [B3] 0.558 mg 3%
Pantothenic acid [B5] 0.454 mg 9%
Vitamin B6 0.122 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 35.178 mcg 0%
Vitamin C 26.538 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.483 mg 3%
Vitamin K 10.325 mcg 9%
Betaine 0.014 mg 0%
Choline 3.026 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 2.8 g 6%
Dietary fiber 2 g 7%
Carbohydrate 3.7 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.09 g 0%
Arginine 0.147 g 0%
Aspartic acid 0.155 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.288 g 0%
Glycine 0.065 g 0%
Histidine 0.043 g 0%
Isoleucine 0.06 g 0%
Leucine 0.099 g 0%
Lysine 0.14 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.064 g 0%
Proline 0.061 g 0%
Serine 0.075 g 0%
Threonine 0.061 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.045 g 0%
Valine 0.1 g 0%
Minerals
Nutrient Amount DV
Calcium 20.45 mg 2%
Copper 0.1 mg 11%
Fluoride 0.63 mcg 0%
Iron 0.71 mg 4%
Magnesium 18.72 mg 4%
Manganese 0.32 mg 14%
Phosphorus 52.84 mg 4%
Potassium 250.58 mg 5%
Selenium 1.88 mcg 3%
Sodium 288.04 mg 13%
Zinc 0.35 mg 3%
Other
Nutrient Amount DV
Water 162.34 g 0%
Ash 1.247 g 0%