Your Recipe

Kale Pineapple Smoothie

Ingredient Amount Calories
Bananas 236g 210kcal
Pineapples 129.5g 65kcal
Kale 268g 94kcal
Yogurt plain nonfat greek 125g 74kcal
Honey 42g 128kcal
Almond milk unsweetened 366g 55kcal
Peanut Butter, smooth 60g 353kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 cups lightly packed chopped kale leaves stems removed
3/4 cup unsweetened vanilla almond milk or any milk you like
1 frozen medium banana cut into chunks
1/4 cup plain non-fat Greek yogurt
1/4 cup frozen pineapple pieces
2 tablespoons peanut butter creamy or crunchy (I use natural creamy)
1 to 3 teaspoons honey to taste
Instructions

Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

Nutrition Facts
Portion Size 307 g | ml
Amount Per Portion 244
1023
kcal
kilojoules
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 1.7g 9%
Sodium 185mg 8%
Total Carbohydrate 35g 13%
Dietary Fiber 5.8g 21%
Sugar 22g
Protein 9.6g 19%
Vitamin D 0.9mcg 5%
Calcium 389mg 30%
Iron 2mg 11%
Potassium 679mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 246.874 mcg 27%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.403 mg 31%
Niacin [B3] 3.462 mg 22%
Pantothenic acid [B5] 0.791 mg 16%
Vitamin B6 0.476 mg 28%
Cobalamin [B12] 0.219 mcg 0%
Floate [B9] 65.543 mcg 0%
Vitamin C 83.239 mg 92%
Vitamin D 0.915 mcg 5%
Vitamin E 3.973 mg 26%
Vitamin K 261.554 mcg 218%
Betaine 0.69 mg 0%
Choline 25.539 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.2 g 13%
Sugars 22.4 g 45%
Dietary fiber 5.8 g 21%
Carbohydrate 30.4 g 0%
Net carbs 12.8g
Aminoacids
Nutrient Amount DV
Alanine 0.379 g 0%
Arginine 0.668 g 0%
Aspartic acid 0.973 g 0%
Cysteine 0.095 g 0%
Glutamic acid 1.778 g 0%
Glycine 0.398 g 0%
Histidine 0.338 g 0%
Isoleucine 0.397 g 0%
Leucine 0.737 g 0%
Lysine 0.517 g 0%
Methionine 0.159 g 0%
Phenylalanine 0.476 g 0%
Proline 0.722 g 0%
Serine 0.504 g 0%
Threonine 0.317 g 0%
Tryptophan 0.107 g 0%
Tyrosine 0.364 g 0%
Valine 0.467 g 0%
Minerals
Nutrient Amount DV
Calcium 389.12 mg 30%
Copper 0.23 mg 26%
Fluoride 2.5 mcg 0%
Iron 1.97 mg 11%
Magnesium 77.91 mg 19%
Manganese 1.35 mg 58%
Phosphorus 153.83 mg 12%
Potassium 679.3 mg 14%
Selenium 10.55 mcg 19%
Sodium 185.37 mg 8%
Zinc 1.03 mg 9%
Other
Nutrient Amount DV
Water 248.98 g 0%
Ash 3.006 g 0%