Your Recipe
Kale Pineapple Smoothie
Nutrition Facts | |
Portion Size | 307 g | ml |
Amount Per Portion |
244 1023 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.6g | 12% |
Saturated Fat 1.7g | 9% |
Sodium 185mg | 8% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 5.8g | 21% |
Sugar 22g | |
Protein 9.6g | 19% |
Vitamin D 0.9mcg | 5% |
Calcium 389mg | 30% |
Iron 2mg | 11% |
Potassium 679mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 246.874 mcg | 27% |
Thiamin [B1] | 0.143 mg | 12% |
Riboflavin [B2] | 0.403 mg | 31% |
Niacin [B3] | 3.462 mg | 22% |
Pantothenic acid [B5] | 0.791 mg | 16% |
Vitamin B6 | 0.476 mg | 28% |
Cobalamin [B12] | 0.219 mcg | 0% |
Floate [B9] | 65.543 mcg | 0% |
Vitamin C | 83.239 mg | 92% |
Vitamin D | 0.915 mcg | 5% |
Vitamin E | 3.973 mg | 26% |
Vitamin K | 261.554 mcg | 218% |
Betaine | 0.69 mg | 0% |
Choline | 25.539 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 35.2 g | 13% |
Sugars | 22.4 g | 45% |
Dietary fiber | 5.8 g | 21% |
Carbohydrate | 30.4 g | 0% |
Net carbs | 12.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.379 g | 0% |
Arginine | 0.668 g | 0% |
Aspartic acid | 0.973 g | 0% |
Cysteine | 0.095 g | 0% |
Glutamic acid | 1.778 g | 0% |
Glycine | 0.398 g | 0% |
Histidine | 0.338 g | 0% |
Isoleucine | 0.397 g | 0% |
Leucine | 0.737 g | 0% |
Lysine | 0.517 g | 0% |
Methionine | 0.159 g | 0% |
Phenylalanine | 0.476 g | 0% |
Proline | 0.722 g | 0% |
Serine | 0.504 g | 0% |
Threonine | 0.317 g | 0% |
Tryptophan | 0.107 g | 0% |
Tyrosine | 0.364 g | 0% |
Valine | 0.467 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 389.12 mg | 30% |
Copper | 0.23 mg | 26% |
Fluoride | 2.5 mcg | 0% |
Iron | 1.97 mg | 11% |
Magnesium | 77.91 mg | 19% |
Manganese | 1.35 mg | 58% |
Phosphorus | 153.83 mg | 12% |
Potassium | 679.3 mg | 14% |
Selenium | 10.55 mcg | 19% |
Sodium | 185.37 mg | 8% |
Zinc | 1.03 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 248.98 g | 0% |
Ash | 3.006 g | 0% |