Your Recipe

Salad or Vegetables

Ingredient Amount Calories
Lemon juice 15g 3kcal
Cucumber 200g 32kcal
Lettuce, raw 100g 14kcal
Peppers, raw, green, sweet 150g 30kcal
Olive oil 30g 265kcal
Tomatoes, Cherry, Raw 150g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients (Serves 4):
1 cucumber, sliced (about 200 grams)
1 bell pepper, sliced (about 150 grams)
1 carrot, grated (about 100 grams)
1 cup cherry tomatoes, halved (about 150 grams)
Lettuce or spinach leaves (about 100 grams)
2 tbsp olive oil (about 30 ml)
1 tbsp lemon juice (about 15 ml)
Salt and pepper to taste
Instructions:
1. Combine all vegetables in a large bowl.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper, toss well.

Nutrition Facts
Portion Size 161 g | ml
Amount Per Portion 93
389
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.1g 5%
Sodium 8.9mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 1.6g 6%
Sugar 3.2g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.6mg 3%
Potassium 274mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 74.5 mcg 8%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.517 mg 3%
Pantothenic acid [B5] 0.205 mg 4%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22.125 mcg 0%
Vitamin C 39.639 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 1.492 mg 10%
Vitamin K 37.253 mcg 31%
Betaine 0.083 mg 0%
Choline 10.339 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6 g 2%
Sugars 3.2 g 6%
Dietary fiber 1.6 g 6%
Carbohydrate 4.5 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.058 g 0%
Aspartic acid 0.185 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.378 g 0%
Glycine 0.045 g 0%
Histidine 0.02 g 0%
Isoleucine 0.047 g 0%
Leucine 0.057 g 0%
Lysine 0.06 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.068 g 0%
Proline 0.034 g 0%
Serine 0.05 g 0%
Threonine 0.048 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.023 g 0%
Valine 0.049 g 0%
Minerals
Nutrient Amount DV
Calcium 22.55 mg 2%
Copper 0.08 mg 9%
Fluoride 2.26 mcg 0%
Iron 0.57 mg 3%
Magnesium 17.1 mg 4%
Manganese 0.13 mg 6%
Phosphorus 34.8 mg 3%
Potassium 273.94 mg 6%
Selenium 0.25 mcg 0%
Sodium 8.94 mg 0%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 145.55 g 0%
Ash 0.547 g 0%