Your Recipe

Avocado Egg Salad

Ingredient Amount Calories
Avocados 50g 80kcal
Lemon juice 4.79g 1kcal
Chives 3g 1kcal
Parsley 3.84g 1kcal
Egg boiled 150g 233kcal
Mayonnaise, regular 28.8g 196kcal
Onions, red, raw 6.5g 3kcal

Recipe Instructions:

Ingredients
1 large avocado peeled, pitted and finely diced
3 hard boiled eggs roughly chopped
2 tbsp red onion chopped
2 tbsp mayonnaise
1 tbsp chives chopped
1 tbsp parsley chopped
1 tsp lemon juice
salt and pepper
lettuce leaves optional, for serving
nstructions
Add all of the ingredients to a mixing bowl and stir to combine.
Eat the avocado egg salad plain, topped on your favorite bread or on lettuce leaves.
Notes
Make sure to watch my hard boiled egg tutorial for the best hard boiled eggs (every time).
I also give tips on my guacamole recipe video for picking the best avocados without brown spots on the inside.
This recipe is included as part of my Summer Meal Prep series. Make sure to watch that video for more delicious recipe ideas!

Nutrition Facts
Portion Size 123 g | ml
Amount Per Portion 257
1076
kcal
kilojoules
% Daily Value *
Total Fat 22g 29%
Saturated Fat 4.7g 23%
Sodium 187mg 8%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.9g 7%
Sugar 1.4g
Protein 10g 20%
Vitamin D 1.7mcg 8%
Calcium 46mg 4%
Iron 1.2mg 7%
Potassium 243mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 127.157 mcg 14%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.424 mg 33%
Niacin [B3] 0.52 mg 3%
Pantothenic acid [B5] 1.436 mg 29%
Vitamin B6 0.161 mg 9%
Cobalamin [B12] 0.85 mcg 0%
Floate [B9] 58.942 mcg 0%
Vitamin C 7.115 mg 8%
Vitamin D 1.679 mcg 8%
Vitamin E 1.783 mg 12%
Vitamin K 63.626 mcg 53%
Betaine 0.7 mg 0%
Choline 229.421 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.7 g 1%
Sugars 1.4 g 3%
Dietary fiber 1.9 g 7%
Carbohydrate 3.3 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 0.567 g 0%
Arginine 0.605 g 0%
Aspartic acid 1.031 g 0%
Cysteine 0.229 g 0%
Glutamic acid 1.34 g 0%
Glycine 0.354 g 0%
Histidine 0.242 g 0%
Isoleucine 0.549 g 0%
Leucine 0.863 g 0%
Lysine 0.727 g 0%
Methionine 0.31 g 0%
Phenylalanine 0.538 g 0%
Proline 0.414 g 0%
Serine 0.748 g 0%
Threonine 0.483 g 0%
Tryptophan 0.125 g 0%
Tyrosine 0.407 g 0%
Valine 0.618 g 0%
Minerals
Nutrient Amount DV
Calcium 46.38 mg 4%
Copper 0.07 mg 7%
Fluoride 5.35 mcg 0%
Iron 1.21 mg 7%
Magnesium 16.99 mg 4%
Manganese 0.07 mg 3%
Phosphorus 148.53 mg 12%
Potassium 242.58 mg 5%
Selenium 23.57 mcg 43%
Sodium 187.37 mg 8%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 85.524 g 0%
Ash 1.566 g 0%