Your Recipe

INSTANT POT CHINESE STEAMED EGGS

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Bouillon/Chicken broth 170.1g 454kcal
Onions, spring or scallions (includes tops and bulb), raw 15g 5kcal
Oil, sesame, salad or cooking 13.8g 122kcal

Recipe Instructions:

INGREDIENTS

2 large eggs
6 oz chicken broth
1 tbsp toasted sesame oil
1 green scallion thinly sliced

INSTRUCTIONS
In a large bowl, add eggs and broth. Beat with a whisk until smooth. Pour egg mixture through a strainer and into another bowl. If there are any bubbles on the surface, deflate them.
Wrap foil tightly over your bowl, so that no moisture from the Instant Pot can drop onto the egg batter.

Add 1 cup of water to your Instant Pot (keep in mind some models of the Instant Pot may require more or less water to get it started). Place trivet inside and place your bowl on top of the trivet.
Seal Instant Pot. Set to low pressure and cook for 6 minutes. Allow Instant Pot to do a natural release.
Once the release is finished, remove lid. Remove foil from bowl. Drizzle egg with sesame oil and finish with scallions. Serve while egg is still hot.

Nutrition Facts
Portion Size 149 g | ml
Amount Per Portion 362
1515
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 5.4g 27%
Sodium 20378mg 886%
Total Carbohydrate 16g 6%
Dietary Fiber 0.2g 1%
Sugar 15g
Protein 21g 41%
Vitamin D 1mcg 5%
Calcium 192mg 15%
Iron 1.9mg 10%
Potassium 353mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 83.75 mcg 9%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.6 mg 46%
Niacin [B3] 2.169 mg 14%
Pantothenic acid [B5] 1.282 mg 26%
Vitamin B6 0.175 mg 10%
Cobalamin [B12] 0.7 mcg 0%
Floate [B9] 55.516 mcg 0%
Vitamin C 2.346 mg 3%
Vitamin D 1 mcg 5%
Vitamin E 1.054 mg 7%
Vitamin K 16.663 mcg 14%
Betaine 0.15 mg 0%
Choline 245.249 mg 45%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.2 g 6%
Sugars 15.2 g 30%
Dietary fiber 0.2 g 1%
Carbohydrate 15.7 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 0.374 g 0%
Arginine 0.42 g 0%
Aspartic acid 0.677 g 0%
Cysteine 0.136 g 0%
Glutamic acid 0.865 g 0%
Glycine 0.223 g 0%
Histidine 0.157 g 0%
Isoleucine 0.341 g 0%
Leucine 0.551 g 0%
Lysine 0.463 g 0%
Methionine 0.192 g 0%
Phenylalanine 0.344 g 0%
Proline 0.265 g 0%
Serine 0.492 g 0%
Threonine 0.283 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.253 g 0%
Valine 0.435 g 0%
Minerals
Nutrient Amount DV
Calcium 192.44 mg 15%
Copper 0.04 mg 5%
Fluoride 0.55 mcg 0%
Iron 1.86 mg 10%
Magnesium 55.13 mg 13%
Manganese 0.15 mg 7%
Phosphorus 242.96 mg 19%
Potassium 352.5 mg 8%
Selenium 39.21 mcg 71%
Sodium 20377.89 mg 886%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 46.741 g 0%
Ash 42.435 g 0%