Your Recipe
Green Monster Smoothie
| Nutrition Facts | |
| Portion Size | 586 g | ml |
| Amount Per Portion |
390 1630 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 9.8g | 13% |
| Saturated Fat 2g | 10% |
| Sodium 204mg | 9% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 5.4g | 19% |
| Sugar 34g | |
| Protein 29g | 59% |
| Vitamin D 2.9mcg | 15% |
| Calcium 527mg | 41% |
| Iron 2.4mg | 13% |
| Potassium 1453mg | 31% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 435.42 mcg | 48% |
| Thiamin [B1] | 0.25 mg | 21% |
| Riboflavin [B2] | 1.074 mg | 83% |
| Niacin [B3] | 3.895 mg | 24% |
| Pantothenic acid [B5] | 1.978 mg | 40% |
| Vitamin B6 | 0.871 mg | 51% |
| Cobalamin [B12] | 2.2 mcg | 0% |
| Floate [B9] | 167.72 mcg | 0% |
| Vitamin C | 27.822 mg | 31% |
| Vitamin D | 2.928 mcg | 15% |
| Vitamin E | 2.838 mg | 19% |
| Vitamin K | 290.478 mcg | 242% |
| Betaine | 67.444 mg | 0% |
| Choline | 93.212 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 51.4 g | 19% |
| Sugars | 34.3 g | 69% |
| Dietary fiber | 5.4 g | 19% |
| Carbohydrate | 47.9 g | 0% |
| Net carbs | 17.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.05 g | 0% |
| Arginine | 1.344 g | 0% |
| Aspartic acid | 2.523 g | 0% |
| Cysteine | 0.236 g | 0% |
| Glutamic acid | 6.125 g | 0% |
| Glycine | 0.788 g | 0% |
| Histidine | 0.884 g | 0% |
| Isoleucine | 1.384 g | 0% |
| Leucine | 2.687 g | 0% |
| Lysine | 2.131 g | 0% |
| Methionine | 0.709 g | 0% |
| Phenylalanine | 1.477 g | 0% |
| Proline | 2.776 g | 0% |
| Serine | 1.591 g | 0% |
| Threonine | 1.118 g | 0% |
| Tryptophan | 0.363 g | 0% |
| Tyrosine | 1.338 g | 0% |
| Valine | 1.754 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 526.62 mg | 41% |
| Copper | 0.3 mg | 33% |
| Fluoride | 10.34 mcg | 0% |
| Iron | 2.4 mg | 13% |
| Magnesium | 150.54 mg | 36% |
| Manganese | 1.2 mg | 52% |
| Phosphorus | 547.56 mg | 44% |
| Potassium | 1453.2 mg | 31% |
| Selenium | 23.94 mcg | 44% |
| Sodium | 204.26 mg | 9% |
| Zinc | 2.68 mg | 24% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 489.833 g | 0% |
| Ash | 5.366 g | 0% |
