Your Recipe

Grilled Vegetable Ratatouille

Ingredient Amount Calories
Eggplant 550g 138kcal
Peppers, raw, red, sweet 119g 31kcal
Squash, all varieties, raw,Summer 200g 32kcal
Tomatoes 246g 44kcal
Zucchini 323g 68kcal
Garlic 18g 27kcal
Salt, table 4.2675g 0kcal
Olive oil 79.8g 705kcal
Oregano dried 3.4g 9kcal
Thyme fresh 2g 2kcal
Basil fresh 1.26g 0kcal
Vinegar red wine 89.4g 17kcal
Onions, red, raw 110g 48kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 eggplant (about 1 lb.), cut lengthwise into 1/2-inch planks

1 yellow summer squash (about 1/2 lb.), cut lengthwise into 1/2-inch planks

1 zucchini (about 1/2 lb.), cut lengthwise into 1/2-inch planks

1 red bell pepper, quartered

1 red onion, cut into 1/2-inch-thick rings (see Tip)

6 tablespoons olive oil

6 tablespoons red-wine vinegar

6 cloves garlic, minced

1 tablespoon chopped fresh basil, divided

1 tablespoon chopped fresh oregano, divided

1 tablespoon chopped fresh thyme, divided

1 teaspoon ground pepper, divided

¾ teaspoon salt, divided

2 tomatoes (about 3/4 lb. total), coarsely chopped

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Directions
Combine eggplant, squash, zucchini, bell pepper, and onion in a 9x13-inch baking dish. Whisk oil, vinegar, garlic, 1 tsp. basil, 1 tsp. oregano, 1 tsp. thyme, 1/2 tsp. pepper, and 1/4 tsp. salt in a small bowl; pour the marinade over the vegetables. Toss the vegetables until well coated. Let stand at room temperature for 2 hours, tossing the vegetables in the marinade occasionally.

Preheat grill to medium-high.

Remove the vegetables from the marinade (reserve the marinade). Grill the vegetables until tender and grill marks appear, basting with the marinade and flipping halfway through; 6 to 10 minutes for eggplant, squash, and zucchini; 8 to 10 minutes for onion; and about 10 minutes for bell pepper.

Coarsely chop the grilled vegetables. Transfer to a large bowl and add tomatoes and the remaining 1/2 tsp. each pepper and salt, and 2 tsp. each basil, oregano, and thyme. Toss well to combine.

Nutrition Facts
Portion Size 291 g | ml
Amount Per Portion 187
782
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 285mg 12%
Total Carbohydrate 14g 5%
Dietary Fiber 5.4g 19%
Sugar 7g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.5mg 8%
Potassium 747mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 67.896 mcg 8%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.63 mg 10%
Pantothenic acid [B5] 0.631 mg 13%
Vitamin B6 0.361 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 57.599 mcg 0%
Vitamin C 60.05 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 2.873 mg 19%
Vitamin K 20.871 mcg 17%
Betaine 0.09 mg 0%
Choline 13.359 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.3 g 5%
Sugars 7 g 14%
Dietary fiber 5.4 g 19%
Carbohydrate 12.4 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 0.167 g 0%
Arginine 0.165 g 0%
Aspartic acid 0.51 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.618 g 0%
Glycine 0.13 g 0%
Histidine 0.075 g 0%
Isoleucine 0.13 g 0%
Leucine 0.198 g 0%
Lysine 0.172 g 0%
Methionine 0.046 g 0%
Phenylalanine 0.131 g 0%
Proline 0.118 g 0%
Serine 0.143 g 0%
Threonine 0.105 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.086 g 0%
Valine 0.159 g 0%
Minerals
Nutrient Amount DV
Calcium 50.56 mg 4%
Copper 0.2 mg 22%
Fluoride 0.96 mcg 0%
Iron 1.46 mg 8%
Magnesium 48.72 mg 12%
Manganese 0.56 mg 24%
Phosphorus 114.34 mg 9%
Potassium 747.3 mg 16%
Selenium 1.07 mcg 2%
Sodium 284.96 mg 12%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 255.778 g 0%
Ash 2.798 g 0%