Your Recipe

Polenta

Ingredient Amount Calories
Vegetable broth 950g 48kcal
Polenta 150g 105kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

150 grams cornmeal (polenta) (about 1 cup)
950 milliliters water or broth (4 cups)
Salt and pepper to taste
Optional: 30 grams butter (2 tablespoons), 50 grams cheese (1/4 cup), herbs for flavor
Instructions:

Bring the water or broth to a boil in a large saucepan.
Gradually whisk in the cornmeal, stirring constantly to avoid lumps.
Reduce heat to low and simmer, stirring frequently, for 20-30 minutes until thickened and creamy.
Season with salt and pepper to taste, and stir in any optional ingredients like butter or cheese if desired.
Serve polenta warm as a porridge-like base or pour into a greased dish to cool and set for grilling or frying.
Servings: Typically serves 4-6, depending on portion size.

Nutrition Facts
Portion Size 183 g | ml
Amount Per Portion 25
106
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Sodium 489mg 21%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0.2g 1%
Sugar 1.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 5.8mg 0%
Iron 0.3mg 1%
Potassium 35mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 19 mcg 2%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.347 mg 2%
Pantothenic acid [B5] 0.095 mg 2%
Vitamin B6 0.025 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0.633 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.055 mg 0%
Vitamin K 1.358 mcg 1%
Betaine 0 mg 0%
Choline 0.475 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.5 g 2%
Sugars 1.1 g 2%
Dietary fiber 0.2 g 1%
Carbohydrate 0 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 5.75 mg 0%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.26 mg 1%
Magnesium 3.08 mg 1%
Manganese 0.01 mg 0%
Phosphorus 4.75 mg 0%
Potassium 35.33 mg 1%
Selenium 0 mcg 0%
Sodium 489.42 mg 21%
Zinc 0.05 mg 0%
Other
Nutrient Amount DV
Water 176.292 g 0%
Ash 1.124 g 0%