Your Recipe

No Fruit, No Problem Juice

Ingredient Amount Calories
Celery 80g 13kcal
Swiss Chard 96g 18kcal
Tomatoes 500g 90kcal
Parsley fresh 20g 7kcal
Sea salt 0.75g 0kcal
Lettuce, cos or romaine, raw 104g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tomatoes
2 celery stalks
8 romaine (cos) lettuce leaves
2 swiss chard (silverbeet) leaves and stems
2 rainbow chard (silverbeet) leaves and stems
1 large handful of parsley
pinch of sea salt and pepper

Directions
Wash all produce well.
Chop produce to fit through juicer chute.
Add all ingredients through juicer, top with a dash of hot sauce and a sprinkle of salt and pepper.

Nutrition Facts
Portion Size 801 g | ml
Amount Per Portion 146
611
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Sodium 608mg 26%
Total Carbohydrate 30g 11%
Dietary Fiber 12g 42%
Sugar 17g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 5.5mg 30%
Potassium 2125mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1059 mcg 118%
Thiamin [B1] 0.332 mg 28%
Riboflavin [B2] 0.316 mg 24%
Niacin [B3] 4.198 mg 26%
Pantothenic acid [B5] 1.035 mg 21%
Vitamin B6 0.649 mg 38%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 289.08 mcg 0%
Vitamin C 130.54 mg 145%
Vitamin D 0 mcg 0%
Vitamin E 5.016 mg 33%
Vitamin K 1294.34 mcg 1079%
Betaine 0.472 mg 0%
Choline 68.516 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.1 g 11%
Sugars 16.7 g 33%
Dietary fiber 11.7 g 42%
Carbohydrate 26.7 g 0%
Net carbs 13.4g
Aminoacids
Nutrient Amount DV
Alanine 0.251 g 0%
Arginine 0.371 g 0%
Aspartic acid 0.973 g 0%
Cysteine 0.057 g 0%
Glutamic acid 2.463 g 0%
Glycine 0.192 g 0%
Histidine 0.148 g 0%
Isoleucine 0.318 g 0%
Leucine 0.395 g 0%
Lysine 0.354 g 0%
Methionine 0.076 g 0%
Phenylalanine 0.353 g 0%
Proline 0.179 g 0%
Serine 0.225 g 0%
Threonine 0.3 g 0%
Tryptophan 0.073 g 0%
Tyrosine 0.12 g 0%
Valine 0.309 g 0%
Minerals
Nutrient Amount DV
Calcium 192.96 mg 15%
Copper 0.59 mg 65%
Fluoride 14.7 mcg 0%
Iron 5.49 mg 30%
Magnesium 166.69 mg 40%
Manganese 1.2 mg 52%
Phosphorus 226.17 mg 18%
Potassium 2125.19 mg 45%
Selenium 1.62 mcg 3%
Sodium 607.75 mg 26%
Zinc 1.75 mg 16%
Other
Nutrient Amount DV
Water 753.722 g 0%
Ash 8.187 g 0%