Your Recipe

Bean Sprout Salad

Ingredient Amount Calories
Carrots, raw 110g 45kcal
Coriander (Cilantro) Leaves 6g 1kcal
Honey 7g 21kcal
Peppermint fresh 4g 3kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy Sauce made from soy and wheat (Shoyu) 16g 8kcal
Mung beans, mature seeds, sprouted, raw 208g 62kcal
Rice vinegar 15g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups fresh bean sprouts
• 1/4 cup shredded carrots
• 2 tablespoons chopped cilantro
• 2 tablespoons chopped mint
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon honey
• Sesame seeds for garnish (optional)
Instructions:
1. In a large bowl, combine bean sprouts, shredded carrots, chopped cilantro, and chopped mint.
2. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey.
3. Pour the dressing over the salad mixture and toss until evenly coated.
4. Garnish with sesame seeds if desired before serving.

Nutrition Facts
Portion Size 95 g | ml
Amount Per Portion 65
274
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.5g 3%
Sodium 243mg 11%
Total Carbohydrate 7.6g 3%
Dietary Fiber 1.9g 7%
Sugar 4.9g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 197mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 237.32 mcg 26%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.093 mg 7%
Niacin [B3] 0.784 mg 5%
Pantothenic acid [B5] 0.298 mg 6%
Vitamin B6 0.094 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 39.61 mcg 0%
Vitamin C 9.218 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.319 mg 2%
Vitamin K 25.902 mcg 22%
Betaine 1.332 mg 0%
Choline 10.877 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 4.9 g 10%
Dietary fiber 1.9 g 7%
Carbohydrate 4.1 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.096 g 0%
Arginine 0.148 g 0%
Aspartic acid 0.335 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.252 g 0%
Glycine 0.059 g 0%
Histidine 0.055 g 0%
Isoleucine 0.104 g 0%
Leucine 0.144 g 0%
Lysine 0.131 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.094 g 0%
Proline 0.038 g 0%
Serine 0.049 g 0%
Threonine 0.106 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.05 g 0%
Valine 0.102 g 0%
Minerals
Nutrient Amount DV
Calcium 20.7 mg 2%
Copper 0.1 mg 11%
Fluoride 1 mcg 0%
Iron 0.7 mg 4%
Magnesium 18.41 mg 4%
Manganese 0.2 mg 9%
Phosphorus 45.87 mg 4%
Potassium 197.3 mg 4%
Selenium 0.39 mcg 1%
Sodium 242.89 mg 11%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 76.604 g 0%
Ash 1.147 g 0%