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Tahini with honey and milk

Ingredient Amount Calories
Milk 3.7% milk fat 46.5g 30kcal
Honey 63g 192kcal
Tahini 78.111g 465kcal
Olive oil 14g 124kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

1/3 cup tahini
3 tablespoons honey or maple syrup
3 tablespoons milk (can substitute a plant version)
1 tablespoon olive oil
1 pinch salt

Preheat your oven to 200° C (~400° F) and set aside 2 ramekins.
In a large bowl, beat the tahini, maple syrup, milk, olive oil, and salt until creamy and smooth.
Evenly distribute the tahini mixture into the ramekins.
Bake for 10 minutes or until the top is a light brown.
Remove from the oven and sprinkle crushed nuts on top.
Allow to cool for a few minutes, but serve hot!
Crushed nuts or seeds (optional, for the topping)

Nutrition Facts
Portion Size 101 g | ml
Amount Per Portion 405
1694
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 4.4g 22%
Sodium 205mg 9%
Total Carbohydrate 35g 13%
Dietary Fiber 3.7g 13%
Sugar 26g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 3.7mg 20%
Potassium 214mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.844 mcg 1%
Thiamin [B1] 0.485 mg 40%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 2.186 mg 14%
Pantothenic acid [B5] 0.365 mg 7%
Vitamin B6 0.076 mg 4%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 40.067 mcg 0%
Vitamin C 0.506 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.008 mg 7%
Vitamin K 4.214 mcg 4%
Betaine 0.543 mg 0%
Choline 10.79 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.3 g 13%
Sugars 26.1 g 52%
Dietary fiber 3.7 g 13%
Carbohydrate 35.3 g 0%
Net carbs 9.3g
Aminoacids
Nutrient Amount DV
Alanine 0.375 g 0%
Arginine 1.014 g 0%
Aspartic acid 0.683 g 0%
Cysteine 0.142 g 0%
Glutamic acid 1.646 g 0%
Glycine 0.473 g 0%
Histidine 0.216 g 0%
Isoleucine 0.334 g 0%
Leucine 0.586 g 0%
Lysine 0.276 g 0%
Methionine 0.238 g 0%
Phenylalanine 0.392 g 0%
Proline 0.405 g 0%
Serine 0.405 g 0%
Threonine 0.311 g 0%
Tryptophan 0.157 g 0%
Tyrosine 0.317 g 0%
Valine 0.425 g 0%
Minerals
Nutrient Amount DV
Calcium 196.04 mg 15%
Copper 0.64 mg 72%
Fluoride 2.21 mcg 0%
Iron 3.68 mg 20%
Magnesium 41.04 mg 10%
Manganese 0.59 mg 26%
Phosphorus 308.77 mg 25%
Potassium 213.58 mg 5%
Selenium 14.15 mcg 26%
Sodium 205.08 mg 9%
Zinc 1.96 mg 18%
Other
Nutrient Amount DV
Water 26.966 g 0%
Ash 2.183 g 0%