Your Recipe

Banana smoothie with Almond butter

Ingredient Amount Calories
Bananas 126g 112kcal
Almond milk unsweetened 500g 75kcal
Cinnamon 2.6g 6kcal
Plums, dried (prunes), uncooked 66g 158kcal
Almond butter, plain, without salt added 32g 196kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500ml unsweetened almond milk
2 tbsp almond butter
6 prunes
1 tsp cinnamon
1 small ripe banana

Method
STEP 1
In a blender, whizz the almond milk with the almond butter, prunes, cinnamon and banana.

STEP 2
Transfer to 2 bottles and chill until ready to drink, or pack for lunch on the go. The smoothies will keep in the fridge for 2 days.

Nutrition Facts
Portion Size 363 g | ml
Amount Per Portion 274
1147
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1g 5%
Sodium 183mg 8%
Total Carbohydrate 43g 16%
Dietary Fiber 6.8g 24%
Sugar 23g
Protein 5.8g 12%
Vitamin D 2.5mcg 13%
Calcium 546mg 42%
Iron 1.8mg 10%
Potassium 760mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 239.955 mcg 27%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.283 mg 22%
Niacin [B3] 1.737 mg 11%
Pantothenic acid [B5] 0.43 mg 9%
Vitamin B6 0.338 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 24.978 mcg 0%
Vitamin C 5.728 mg 6%
Vitamin D 2.5 mcg 13%
Vitamin E 11.132 mg 74%
Vitamin K 20.356 mcg 17%
Betaine 0.183 mg 0%
Choline 25.736 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.8 g 16%
Sugars 23 g 46%
Dietary fiber 6.8 g 24%
Carbohydrate 14.4 g 0%
Net carbs 19.8g
Aminoacids
Nutrient Amount DV
Alanine 0.208 g 0%
Arginine 0.426 g 0%
Aspartic acid 0.732 g 0%
Cysteine 0.049 g 0%
Glutamic acid 1.084 g 0%
Glycine 0.278 g 0%
Histidine 0.147 g 0%
Isoleucine 0.163 g 0%
Leucine 0.305 g 0%
Lysine 0.149 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.234 g 0%
Proline 0.212 g 0%
Serine 0.195 g 0%
Threonine 0.124 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.11 g 0%
Valine 0.201 g 0%
Minerals
Nutrient Amount DV
Calcium 545.89 mg 42%
Copper 0.35 mg 38%
Fluoride 2.71 mcg 0%
Iron 1.84 mg 10%
Magnesium 90.96 mg 22%
Manganese 0.96 mg 42%
Phosphorus 141.24 mg 11%
Potassium 759.88 mg 16%
Selenium 1.4 mcg 3%
Sodium 182.54 mg 8%
Zinc 0.94 mg 9%
Other
Nutrient Amount DV
Water 299.041 g 0%
Ash 3.904 g 0%