Your Recipe

Vegan Breakfast Hash with Smashed Potatoes and Tofu

Ingredient Amount Calories
Cabbage, raw 89g 22kcal
Kale 21g 7kcal
Onions 55g 22kcal
Peppers, raw, red, sweet 60g 16kcal
Potatoes, raw, flesh and skin 453.59g 349kcal
Tofu (Firm) 113.4g 132kcal
Olive oil 42g 371kcal
Black pepper, ground 0.575g 1kcal
Soy sauce made from soy and wheat (shoyu), low sodium 16g 9kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound baby Yukon Gold potatoes

3 tablespoons olive oil, divided

1 pinch ground black pepper to taste

1 cup chopped kale

1 cup chopped cabbage

½ onion, sliced

½ red bell pepper, diced

4 ounces firm tofu, crumbled

1 tablespoon soy sauce

salt and ground black pepper to taste

Directions
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain in a colander.

Warm 1 1/2 tablespoons olive oil on a griddle or in a saute pan. Add potatoes and carefully smash each potato to about 1/2-inch thickness using the back of a spatula. Sear potatoes on each side until crispy, about 3 minutes. Season with pepper and transfer to a large bowl.

Meanwhile, heat remaining 1 1/2 tablespoons olive oil over medium-high heat in a saute pan. Add kale, cabbage, onion, and bell pepper and saute for about 3 minutes. Crumble tofu over the top of the vegetables. Pour in soy sauce and continue cooking until any liquid has evaporated, 3 to 5 minutes. Season with salt and pepper and transfer to the bowl with the smashed potatoes. Mix and serve.

Nutrition Facts
Portion Size 213 g | ml
Amount Per Portion 232
973
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 1.9g 9%
Sodium 973mg 42%
Total Carbohydrate 25g 9%
Dietary Fiber 3.8g 13%
Sugar 2.9g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 390mg 30%
Iron 1.9mg 10%
Potassium 627mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 37.354 mcg 4%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 1.635 mg 10%
Pantothenic acid [B5] 0.522 mg 10%
Vitamin B6 0.466 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 49.351 mcg 0%
Vitamin C 55.661 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 1.849 mg 12%
Vitamin K 46.978 mcg 39%
Betaine 1.928 mg 0%
Choline 19.087 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.3 g 9%
Sugars 2.9 g 6%
Dietary fiber 3.8 g 13%
Carbohydrate 25 g 0%
Net carbs 22.4g
Aminoacids
Nutrient Amount DV
Alanine 0.235 g 0%
Arginine 0.38 g 0%
Aspartic acid 0.959 g 0%
Cysteine 0.043 g 0%
Glutamic acid 1.099 g 0%
Glycine 0.208 g 0%
Histidine 0.128 g 0%
Isoleucine 0.237 g 0%
Leucine 0.368 g 0%
Lysine 0.291 g 0%
Methionine 0.079 g 0%
Phenylalanine 0.252 g 0%
Proline 0.278 g 0%
Serine 0.281 g 0%
Threonine 0.23 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.174 g 0%
Valine 0.287 g 0%
Minerals
Nutrient Amount DV
Calcium 390.42 mg 30%
Copper 0.25 mg 28%
Fluoride 0.42 mcg 0%
Iron 1.89 mg 10%
Magnesium 53.11 mg 13%
Manganese 0.68 mg 30%
Phosphorus 108.76 mg 9%
Potassium 627.12 mg 13%
Selenium 5.58 mcg 10%
Sodium 973.4 mg 42%
Zinc 0.94 mg 9%
Other
Nutrient Amount DV
Water 164.034 g 0%
Ash 4.47 g 0%