Your Recipe

Blueberry Schlumpf

Ingredient Amount Calories
Butter without salt 113.5g 814kcal
Brown sugar 125.2g 476kcal
Wheat flour 167.7g 610kcal
Blueberries, wild, frozen 560g 319kcal

Recipe Instructions:

For the filling
1 quart wild blueberries (conventional will do)
2 tablespoons flour
2 tablespoons sugar
For the topping
1 cup flour
1/2 cup brown sugar
1/2 cup cold butter, cut into pieces

Preheat your oven to 350 °F.
Mix the filling ingredients and put in an 8 x 8 baking dish.
Mix the topping roughly (so that it's still lumpy) and sprinkle over top. Bake for 30 minutes. Serve hot, preferably with vanilla ice cream.

Nutrition Facts
Portion Size 966 g/ml
Amount Per Portion 2219
Calories
% Daily Value *
Total Fat 95g 121%
Saturated Fat 92g 462%
Sodium 68mg 3%
Total Carbohydrate 328g 119%
Dietary Fiber 29g 104%
Sugar 122g
Protein 75g 149%
Vitamin D 0mcg 0%
Calcium 252mg 19%
Iron 6.1mg 34%
Potassium 754mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 793.14 mcg 88%
Thiamin [B1] 0.375 mg 31%
Riboflavin [B2] 0.283 mg 22%
Niacin [B3] 5.725 mg 36%
Pantothenic acid [B5] 0.911 mg 18%
Vitamin B6 0.189 mg 11%
Cobalamin [B12] 0.193 mcg 0%
Floate [B9] 48.259 mcg 0%
Vitamin C 9.52 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 4.19 mg 28%
Vitamin K 8.448 mcg 7%
Betaine 0.125 mg 0%
Choline 41.658 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 328.1 g 119%
Sugars 122 g 244%
Dietary fiber 29.2 g 104%
Carbohydrate 250.8 g 0%
Net carbs 206.2g
Aminoacids
Nutrient Amount DV
Alanine 0.59 g 0%
Arginine 0.734 g 0%
Aspartic acid 0.802 g 0%
Cysteine 0.376 g 0%
Glutamic acid 6.036 g 0%
Glycine 0.643 g 0%
Histidine 0.412 g 0%
Isoleucine 0.657 g 0%
Leucine 1.285 g 0%
Lysine 0.458 g 0%
Methionine 0.331 g 0%
Phenylalanine 0.919 g 0%
Proline 2.102 g 0%
Serine 0.918 g 0%
Threonine 0.514 g 0%
Tryptophan 0.227 g 0%
Tyrosine 0.57 g 0%
Valine 0.761 g 0%
Minerals
Nutrient Amount DV
Calcium 251.51 mg 19%
Copper 0.32 mg 36%
Fluoride 3.18 mcg 0%
Iron 6.12 mg 34%
Magnesium 89.63 mg 21%
Manganese 17.3 mg 752%
Phosphorus 286.16 mg 23%
Potassium 754 mg 16%
Selenium 59.49 mcg 108%
Sodium 67.7 mg 3%
Zinc 4.97 mg 45%
Other
Nutrient Amount DV
Water 520.635 g 0%
Ash 2.568 g 0%