Your Recipe

Corn Tortillas, Lettuce, Tomato, Cheese, and Sour Cream (served with Beef Tacos)

Ingredient Amount Calories
Lettuce, raw 75g 11kcal
Cheese cheddar 117g 470kcal
Beef ground 70% lean meat 30% fat 31g 103kcal
Tomatoes crushed 115g 37kcal
Sour cream 61.3g 121kcal
Tortillas, ready-to-bake or -fry, corn 77g 168kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• Corn tortillas
• Cooked ground beef seasoned with taco seasoning
• Shredded lettuce
• Diced tomatoes
• Shredded cheese (cheddar or Mexican blend)
• Sour cream

Instructions:
1. Prepare Beef Tacos:
o Heat corn tortillas on a dry skillet or griddle until warm and slightly toasted.
o Spoon seasoned ground beef onto each tortilla.
o Top with shredded lettuce, diced tomatoes, shredded cheese, and a dollop of sour cream.
o Serve immediately while tortillas are warm and toppings are fresh.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 303
1269
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 11g 54%
Sodium 355mg 15%
Total Carbohydrate 17g 6%
Dietary Fiber 2.6g 9%
Sugar 3.1g
Protein 13g 27%
Vitamin D 0.2mcg 1%
Calcium 341mg 26%
Iron 1.2mg 7%
Potassium 280mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 210.897 mcg 23%
Thiamin [B1] 0.087 mg 7%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 1.307 mg 8%
Pantothenic acid [B5] 0.432 mg 9%
Vitamin B6 0.193 mg 11%
Cobalamin [B12] 0.686 mcg 0%
Floate [B9] 27.453 mcg 0%
Vitamin C 5.211 mg 6%
Vitamin D 0.244 mcg 1%
Vitamin E 0.973 mg 6%
Vitamin K 26.954 mcg 22%
Betaine 1.377 mg 0%
Choline 26.103 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.2 g 6%
Sugars 3.1 g 6%
Dietary fiber 2.6 g 9%
Carbohydrate 2 g 0%
Net carbs 14g
Aminoacids
Nutrient Amount DV
Alanine 0.552 g 0%
Arginine 0.44 g 0%
Aspartic acid 1.085 g 0%
Cysteine 0.108 g 0%
Glutamic acid 2.749 g 0%
Glycine 0.419 g 0%
Histidine 0.34 g 0%
Isoleucine 0.658 g 0%
Leucine 1.162 g 0%
Lysine 0.663 g 0%
Methionine 0.307 g 0%
Phenylalanine 0.611 g 0%
Proline 1.266 g 0%
Serine 0.499 g 0%
Threonine 0.58 g 0%
Tryptophan 0.247 g 0%
Tyrosine 0.588 g 0%
Valine 0.769 g 0%
Minerals
Nutrient Amount DV
Calcium 340.59 mg 26%
Copper 0.14 mg 15%
Fluoride 0 mcg 0%
Iron 1.21 mg 7%
Magnesium 42.67 mg 10%
Manganese 0.17 mg 7%
Phosphorus 305.48 mg 24%
Potassium 279.77 mg 6%
Selenium 15.16 mcg 28%
Sodium 355.42 mg 15%
Zinc 2.34 mg 21%
Other
Nutrient Amount DV
Water 104.778 g 0%
Ash 2.376 g 0%