Your Recipe

Smoked salmon pasta

Ingredient Amount Calories
Lemon 29g 8kcal
Spinach, raw 80g 18kcal
Fish, salmon, chinook, smoked 120g 140kcal
Onions, spring or scallions (includes tops and bulb), raw 13g 4kcal
Cheese, parmesan, grated 5g 21kcal
Cheese, cottage, lowfat, 1% milkfat 14.1g 10kcal

Recipe Instructions:

Ingredients
125 g fresh lasagne sheets
2 spring onions
80 g spinach
60 g smoked salmon (2 slices)
½ a lemon
5 g Parmesan cheese
olive oil
1 tablespoon cottage cheese
optional: extra virgin olive oil

Method
Boil the kettle. Cut the lasagne sheets in half lengthways, then into 2cm strips, using a crinkle-cut knife, if you’ve got one. Trim the spring onions and finely chop with the spinach and half the salmon. Finely grate the lemon zest, then the Parmesan, keeping them separate. Put a 28cm frying pan on a high heat.

Once hot, put a little drizzle of olive oil into the pan with the spring onions, spinach, chopped salmon and lemon zest. Scatter the pasta into the pan, then carefully pour in enough boiling kettle water to just cover the pasta – about 250ml. Let it bubble away for 4 minutes, or until the pasta has absorbed most of the water and you’ve got a nice sauce, stirring regularly and loosening with an extra splash of water, if needed. Turn the heat off, squeeze in the lemon juice, stir in the cottage cheese and Parmesan, then season to perfection. Delicately tear over the remaining salmon, and finish with a kiss of extra virgin olive oil, if you like.

Nutrition Facts
Portion Size 261 g | ml
Amount Per Portion 203
848
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 2g 10%
Sodium 1017mg 44%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2.9g 10%
Sugar 1.7g
Protein 28g 56%
Vitamin D 21mcg 103%
Calcium 162mg 12%
Iron 3.6mg 20%
Potassium 754mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 426.141 mcg 47%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.329 mg 25%
Niacin [B3] 6.362 mg 40%
Pantothenic acid [B5] 1.214 mg 24%
Vitamin B6 0.545 mg 32%
Cobalamin [B12] 4.188 mcg 0%
Floate [B9] 170.802 mcg 0%
Vitamin C 40.294 mg 45%
Vitamin D 20.52 mcg 103%
Vitamin E 3.36 mg 22%
Vitamin K 413.884 mcg 345%
Betaine 82.09 mg 0%
Choline 127.633 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 1.7 g 3%
Dietary fiber 2.9 g 10%
Carbohydrate 5.6 g 0%
Net carbs 5.8g
Aminoacids
Nutrient Amount DV
Alanine 1.542 g 0%
Arginine 1.539 g 0%
Aspartic acid 2.579 g 0%
Cysteine 0.279 g 0%
Glutamic acid 3.977 g 0%
Glycine 1.211 g 0%
Histidine 0.759 g 0%
Isoleucine 1.241 g 0%
Leucine 2.155 g 0%
Lysine 2.307 g 0%
Methionine 0.747 g 0%
Phenylalanine 1.062 g 0%
Proline 1.083 g 0%
Serine 1.087 g 0%
Threonine 1.146 g 0%
Tryptophan 0.299 g 0%
Tyrosine 0.927 g 0%
Valine 1.378 g 0%
Minerals
Nutrient Amount DV
Calcium 162.1 mg 12%
Copper 0.41 mg 45%
Fluoride 4.46 mcg 0%
Iron 3.6 mg 20%
Magnesium 92.18 mg 22%
Manganese 0.77 mg 34%
Phosphorus 296.04 mg 24%
Potassium 753.63 mg 16%
Selenium 42.89 mcg 78%
Sodium 1017.01 mg 44%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 209.451 g 0%
Ash 5.187 g 0%