Your Recipe

Chicken Katsu

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Egg raw whole 100g 143kcal
Ketchup 117g 118kcal
Wheat flour, white, all-purpose, unenriched 83g 302kcal
Bread crumbs 105g 415kcal
Mustard, prepared, yellow 4.98g 3kcal
Sauce, worcestershire 17g 13kcal
Soy Sauce made from soy and wheat (Shoyu) 24.9g 13kcal
Rice, wine 9.58g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 boneless, skinless chicken breasts
Kosher salt
Freshly ground black pepper
2/3 c. all-purpose flour
2 large eggs
1 1/4 c. panko breadcrumbs
Vegetable oil, for frying
FOR KATSU SAUCE:
1/2 c. ketchup
1 1/2 tbsp. soy sauce
1 tbsp. Worcestershire sauce
2 tsp. rice wine vinegar
1 tsp. Dijon mustard
Directions
Step 1
Cut each breast in half, so that there are 4 cutlets. Place one cutlet between two pieces of plastic wrap on a cutting board and gently flatten to a ¼" thickness with a meat mallet or rolling pin. Repeat with remaining cutlets.
Step 2
Season chicken generously with salt and pepper and place in refrigerator. Optional: let chicken chill for 1 hour, uncovered, in refrigerator.
Step 3
Make katsu sauce: in a medium bowl, whisk to combine sauce ingredients.
Step 4
Place flour, eggs, and Panko in three shallow bowls, and whisk eggs thoroughly with 1 tablespoon water. Dredge one cutlet first in flour, then egg, then in Panko. Press Panko onto any spots that are not coated and transfer to a clean plate. Repeat until all cutlets are breaded.
Step 5
Heat 1/4" vegetable oil in a large skillet over medium heat. When oil is hot, but not smoking (350° on an instant-read thermometer) lower 2 cutlets gently into the hot oil, laying them down away from you to avoid splashing. Occasionally gently shake and swirl the pan so hot oil rolls over the top of the cutlets as they fry. Cook until underside is golden, 1 1/2 to 2 minutes, then flip and cook 1 1/2 to 2 minutes more. Transfer fried cutlets to a paper-towel lined plate and season immediately with salt. Repeat with remaining cutlets, adding more oil to skillet if necessary.
Step 6
Cut fried cutlets into strips crosswise and serve with katsu sauce.

Nutrition Facts
Portion Size 405 g | ml
Amount Per Portion 719
3008
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 3.3g 16%
Sodium 1887mg 82%
Total Carbohydrate 88g 32%
Dietary Fiber 3.9g 14%
Sugar 17g
Protein 58g 117%
Vitamin D 1mcg 5%
Calcium 163mg 13%
Iron 5.4mg 30%
Potassium 1089mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 111.42 mcg 12%
Thiamin [B1] 0.762 mg 63%
Riboflavin [B2] 0.895 mg 69%
Niacin [B3] 21.929 mg 137%
Pantothenic acid [B5] 3.91 mg 78%
Vitamin B6 1.691 mg 99%
Cobalamin [B12] 0.994 mcg 0%
Floate [B9] 143.912 mcg 0%
Vitamin C 3.511 mg 4%
Vitamin D 1 mcg 5%
Vitamin E 2.436 mg 16%
Vitamin K 20.858 mcg 17%
Betaine 16.162 mg 0%
Choline 312.213 mg 57%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 88.4 g 32%
Sugars 16.9 g 34%
Dietary fiber 3.9 g 14%
Carbohydrate 0.4 g 0%
Net carbs 71.5g
Aminoacids
Nutrient Amount DV
Alanine 3.103 g 0%
Arginine 3.593 g 0%
Aspartic acid 5.106 g 0%
Cysteine 0.803 g 0%
Glutamic acid 10.663 g 0%
Glycine 2.411 g 0%
Histidine 1.897 g 0%
Isoleucine 2.742 g 0%
Leucine 4.668 g 0%
Lysine 4.607 g 0%
Methionine 1.423 g 0%
Phenylalanine 2.54 g 0%
Proline 2.792 g 0%
Serine 2.606 g 0%
Threonine 2.423 g 0%
Tryptophan 0.729 g 0%
Tyrosine 2.036 g 0%
Valine 2.998 g 0%
Minerals
Nutrient Amount DV
Calcium 162.79 mg 13%
Copper 0.38 mg 42%
Fluoride 9.42 mcg 0%
Iron 5.42 mg 30%
Magnesium 105.83 mg 25%
Manganese 0.99 mg 43%
Phosphorus 645.02 mg 52%
Potassium 1088.99 mg 23%
Selenium 83.74 mcg 152%
Sodium 1886.99 mg 82%
Zinc 3.12 mg 28%
Other
Nutrient Amount DV
Water 236.466 g 0%
Ash 8.089 g 0%