Your Recipe
Mexican Cauliflower Rice
Nutrition Facts | |
Portion Size | 150 g | ml |
Amount Per Portion |
82 343 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 4.1g | 5% |
Saturated Fat 0.6g | 3% |
Sodium 256mg | 11% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3.9g | 14% |
Sugar 4g | |
Protein 3.1g | 6% |
Vitamin D 0mcg | 0% |
Calcium 43mg | 3% |
Iron 1.2mg | 7% |
Potassium 501mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 21.982 mcg | 2% |
Thiamin [B1] | 0.073 mg | 6% |
Riboflavin [B2] | 0.099 mg | 8% |
Niacin [B3] | 1.044 mg | 7% |
Pantothenic acid [B5] | 0.798 mg | 16% |
Vitamin B6 | 0.26 mg | 15% |
Cobalamin [B12] | 0.003 mcg | 0% |
Floate [B9] | 65.235 mcg | 0% |
Vitamin C | 60.58 mg | 67% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.29 mg | 9% |
Vitamin K | 25.115 mcg | 21% |
Betaine | 0.073 mg | 0% |
Choline | 7.386 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 11.3 g | 4% |
Sugars | 4 g | 8% |
Dietary fiber | 3.9 g | 14% |
Carbohydrate | 8.3 g | 0% |
Net carbs | 7.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.144 g | 0% |
Arginine | 0.117 g | 0% |
Aspartic acid | 0.286 g | 0% |
Cysteine | 0.029 g | 0% |
Glutamic acid | 0.553 g | 0% |
Glycine | 0.093 g | 0% |
Histidine | 0.071 g | 0% |
Isoleucine | 0.092 g | 0% |
Leucine | 0.136 g | 0% |
Lysine | 0.255 g | 0% |
Methionine | 0.026 g | 0% |
Phenylalanine | 0.09 g | 0% |
Proline | 0.093 g | 0% |
Serine | 0.112 g | 0% |
Threonine | 0.101 g | 0% |
Tryptophan | 0.026 g | 0% |
Tyrosine | 0.065 g | 0% |
Valine | 0.151 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 42.94 mg | 3% |
Copper | 0.11 mg | 13% |
Fluoride | 1.07 mcg | 0% |
Iron | 1.25 mg | 7% |
Magnesium | 25.52 mg | 6% |
Manganese | 0.26 mg | 11% |
Phosphorus | 69.2 mg | 6% |
Potassium | 501.33 mg | 11% |
Selenium | 1.87 mcg | 3% |
Sodium | 256.27 mg | 11% |
Zinc | 0.45 mg | 4% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 130.531 g | 0% |
Ash | 1.718 g | 0% |