Your Recipe

Mexican Cauliflower Rice

Ingredient Amount Calories
Lime 67g 20kcal
Cauliflower 428g 107kcal
Coriander (Cilantro) Leaves 6g 1kcal
Bouillon/Chicken broth 3.6g 10kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Paprika 1.15g 3kcal
Tomato paste, without salt added 49.2g 40kcal
Cumin, ground 1.02g 4kcal
Onions, yellow, raw 26g 10kcal

Recipe Instructions:

Ingredients
2 garlic cloves minced
1 tbsp olive oil
4 cups riced cauliflower
1/2 small yellow onion finely diced
3 1/2 tbsp tomato paste
1/4 - 1/2 tsp cumin
1/2 tsp paprika
2-3 tbsp chicken broth
salt to taste
2 tsp finely chopped cilantro
1 lime sliced into wedges (optional, to squeeze onto the rice at the end)
Instructions
In a large skillet, add olive oil and garlic. Bring skillet to medium high heat and cook the garlic until lightly browned. Add in the onions and cook until tender. Add in the cauliflower and cook until tender but still crisp.
Mix in tomato paste, cumin, paprika and salt. If your cauliflower rice is a little dry, add in chicken broth, 1 tbsp at a time. Cook until cauliflower is soft and evenly coated in tomato paste and seasonings. Taste and adjust seasonings as needed. Remove skillet from heat and sprinkle with cilantro. Squeeze lime juice over rice if desired. Serve warm.
Notes
Look for cauliflower that is already riced in the produce department or you can rice your own by pulsing the florets in a food processor.

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 82
343
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Sodium 256mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 3.9g 14%
Sugar 4g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.2mg 7%
Potassium 501mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 21.982 mcg 2%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 1.044 mg 7%
Pantothenic acid [B5] 0.798 mg 16%
Vitamin B6 0.26 mg 15%
Cobalamin [B12] 0.003 mcg 0%
Floate [B9] 65.235 mcg 0%
Vitamin C 60.58 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 1.29 mg 9%
Vitamin K 25.115 mcg 21%
Betaine 0.073 mg 0%
Choline 7.386 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.3 g 4%
Sugars 4 g 8%
Dietary fiber 3.9 g 14%
Carbohydrate 8.3 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 0.144 g 0%
Arginine 0.117 g 0%
Aspartic acid 0.286 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.553 g 0%
Glycine 0.093 g 0%
Histidine 0.071 g 0%
Isoleucine 0.092 g 0%
Leucine 0.136 g 0%
Lysine 0.255 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.09 g 0%
Proline 0.093 g 0%
Serine 0.112 g 0%
Threonine 0.101 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.065 g 0%
Valine 0.151 g 0%
Minerals
Nutrient Amount DV
Calcium 42.94 mg 3%
Copper 0.11 mg 13%
Fluoride 1.07 mcg 0%
Iron 1.25 mg 7%
Magnesium 25.52 mg 6%
Manganese 0.26 mg 11%
Phosphorus 69.2 mg 6%
Potassium 501.33 mg 11%
Selenium 1.87 mcg 3%
Sodium 256.27 mg 11%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 130.531 g 0%
Ash 1.718 g 0%