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Chicken Breasts with Herbs

Ingredient Amount Calories
Parsley 20.5g 7kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Bouillon/Chicken broth 60g 160kcal
Garlic 9g 13kcal
Oregano dried 1g 3kcal
Lemon peel 6g 3kcal
Butter, salted 42g 301kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
⅓ cup chopped Italian (flat leaf )parsley

1 tablespoon chopped fresh oregano

1 tablespoon finely shredded lemon peel

1 tablespoon finely chopped garlic (about 3 cloves)

3 tablespoon butter

4 skinless, boneless chicken breast halves

¼ cup chicken broth

Directions
In small bowl stir together parsley, oregano, lemon peel, and garlic. Set aside. Season chicken with salt and pepper.

In 10-inch skillet over medium-high heat cook chicken in butter for 6 minutes or until browned, turning once. Transfer to plate. Remove skillet from heat; stir in half herb mixture. Return to heat. Add broth; bring to boiling, stirring to scrape up browned bits. Return chicken to skillet; reduce heat. Simmer, covered, 8 minutes or until chicken is no longer pink.

Serve with pan sauce; sprinkle with remaining herb mixture. Makes 4 servings.

Nutrition Facts
Portion Size 209 g | ml
Amount Per Portion 331
1384
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 6.9g 34%
Sodium 3730mg 162%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0.5g 2%
Sugar 2.8g
Protein 42g 84%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.3mg 7%
Potassium 673mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 109.314 mcg 12%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.386 mg 30%
Niacin [B3] 17.178 mg 107%
Pantothenic acid [B5] 2.744 mg 55%
Vitamin B6 1.464 mg 86%
Cobalamin [B12] 0.428 mcg 0%
Floate [B9] 29.42 mcg 0%
Vitamin C 9.624 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.377 mg 9%
Vitamin K 100.994 mcg 84%
Betaine 12.236 mg 0%
Choline 163.464 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.2 g 2%
Sugars 2.8 g 6%
Dietary fiber 0.5 g 2%
Carbohydrate 3.9 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 2.302 g 0%
Arginine 2.671 g 0%
Aspartic acid 3.717 g 0%
Cysteine 0.414 g 0%
Glutamic acid 5.851 g 0%
Glycine 1.748 g 0%
Histidine 1.468 g 0%
Isoleucine 1.938 g 0%
Leucine 3.266 g 0%
Lysine 3.787 g 0%
Methionine 1.024 g 0%
Phenylalanine 1.597 g 0%
Proline 1.27 g 0%
Serine 1.51 g 0%
Threonine 1.77 g 0%
Tryptophan 0.498 g 0%
Tyrosine 1.42 g 0%
Valine 2.05 g 0%
Minerals
Nutrient Amount DV
Calcium 56.42 mg 4%
Copper 0.09 mg 10%
Fluoride 0.29 mcg 0%
Iron 1.26 mg 7%
Magnesium 61.36 mg 15%
Manganese 0.1 mg 4%
Phosphorus 405.01 mg 32%
Potassium 673 mg 14%
Selenium 44.32 mcg 81%
Sodium 3730.47 mg 162%
Zinc 1.3 mg 12%
Other
Nutrient Amount DV
Water 137.69 g 0%
Ash 9.743 g 0%