Your Recipe

Fusilli with Creamy Pepper Sauce

Ingredient Amount Calories
Peppers, raw, red, sweet 75g 20kcal
Tomatoes 375g 68kcal
Milk 2% fat 183g 92kcal
Pasta dry 91g 338kcal
Tap water 120g 0kcal
Olive oil 4.33g 38kcal
Parsley fresh 2g 1kcal
Cheese, parmesan, grated 28.25g 119kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup Zone PastaRx Fusilli
3 Tomatoes (halved, peeled)
1/2 cup Roasted red peppers (jarred, drained)
1/2 cup Water
3/4 cup 2% Milk
Garlic powder
Salt & Pepper (for flavor)
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
1/4 cup Parmesan (grated)
2 sprigs Parsley

Instructions
To peel the tomatoes, roast them by broiling, 4-6 inches below the heating element. Place cut-side down on a baking sheet. Broil until the skins are blackened, 12-15 minutes.
When the tomatoes are cool enough to handle, pinch off the skins.
To make the sauce, blend the skinned tomatoes, peppers, water, milk, garlic powder, and Salt & Pepper to taste with stick blender (or blender) until smooth and bring to a boil.
Lower heat to medium-medium high. Stir in fusill stirring every so often and cook down to desired sauce consistency.
Serve drizzled with olive oil, Parmesan and garnished with parsley.

Nutrition Facts
Portion Size 439 g | ml
Amount Per Portion 337
1410
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 3.8g 19%
Sodium 307mg 13%
Total Carbohydrate 50g 18%
Dietary Fiber 4.5g 16%
Sugar 12g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 269mg 21%
Iron 2.3mg 13%
Potassium 785mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 199.66 mcg 22%
Thiamin [B1] 0.535 mg 45%
Riboflavin [B2] 0.468 mg 36%
Niacin [B3] 4.855 mg 30%
Pantothenic acid [B5] 0.876 mg 18%
Vitamin B6 0.371 mg 22%
Cobalamin [B12] 0.676 mcg 0%
Floate [B9] 229.375 mcg 0%
Vitamin C 75.201 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 2.002 mg 13%
Vitamin K 35.825 mcg 30%
Betaine 65.501 mg 0%
Choline 38.665 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.8 g 18%
Sugars 12.4 g 25%
Dietary fiber 4.5 g 16%
Carbohydrate 48 g 0%
Net carbs 37.4g
Aminoacids
Nutrient Amount DV
Alanine 0.364 g 0%
Arginine 0.356 g 0%
Aspartic acid 0.905 g 0%
Cysteine 0.158 g 0%
Glutamic acid 3.66 g 0%
Glycine 0.308 g 0%
Histidine 0.26 g 0%
Isoleucine 0.432 g 0%
Leucine 0.795 g 0%
Lysine 0.447 g 0%
Methionine 0.166 g 0%
Phenylalanine 0.526 g 0%
Proline 0.746 g 0%
Serine 0.532 g 0%
Threonine 0.406 g 0%
Tryptophan 0.139 g 0%
Tyrosine 0.294 g 0%
Valine 0.512 g 0%
Minerals
Nutrient Amount DV
Calcium 268.8 mg 21%
Copper 0.27 mg 30%
Fluoride 58.33 mcg 0%
Iron 2.32 mg 13%
Magnesium 65.35 mg 16%
Manganese 0.7 mg 30%
Phosphorus 315.06 mg 25%
Potassium 784.62 mg 17%
Selenium 36.03 mcg 66%
Sodium 306.8 mg 13%
Zinc 2.12 mg 19%
Other
Nutrient Amount DV
Water 361.935 g 0%
Ash 4.193 g 0%