Your Recipe

Tom Yum Goong

Ingredient Amount Calories
Stock, chicken, home-prepared 1000g 360kcal
Peppers, hot chili, red, raw 6g 2kcal
Lime juice 15g 4kcal
Shrimp, raw 500g 425kcal
Sauce, fish, ready-to-serve 36g 13kcal
Mushrooms, shiitake, raw 200g 68kcal
Lemon grass (citronella), raw 30g 30kcal
Galangal 20g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g shrimp, peeled and deveined
• 1 liter chicken stock
• 2 stalks lemongrass, cut into 2-inch pieces and bruised
• 4 kaffir lime leaves, torn
• 2-inch piece of galangal, sliced
• 200g mushrooms, sliced
• 2-3 Thai chilies, sliced
• 2 tbsp fish sauce
• 1 tbsp lime juice
• 2 tbsp Thai chili paste (optional)
• Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large pot, bring the chicken stock, lemongrass, kaffir lime leaves, and galangal to a boil. Reduce heat and simmer for 10 minutes.
2. Add the shrimp and mushrooms. Cook until the shrimp are pink and cooked through.
3. Stir in the fish sauce, lime juice, and Thai chili paste (if using). Adjust seasoning to taste.
4. Serve hot, garnished with fresh cilantro.

Nutrition Facts
Portion Size 301 g | ml
Amount Per Portion 153
638
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.6g 3%
Sodium 812mg 35%
Total Carbohydrate 10g 4%
Dietary Fiber 0.9g 3%
Sugar 3.8g
Protein 22g 44%
Vitamin D 0.1mcg 1%
Calcium 67mg 5%
Iron 1.5mg 8%
Potassium 571mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.937 mcg 0%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 4.143 mg 26%
Pantothenic acid [B5] 0.515 mg 10%
Vitamin B6 0.233 mg 14%
Cobalamin [B12] 0.029 mcg 0%
Floate [B9] 19.957 mcg 0%
Vitamin C 2.847 mg 3%
Vitamin D 0.133 mcg 1%
Vitamin E 0.062 mg 0%
Vitamin K 0.488 mcg 0%
Betaine 0.005 mg 0%
Choline 16.362 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.4 g 4%
Sugars 3.8 g 8%
Dietary fiber 0.9 g 3%
Carbohydrate 0 0%
Net carbs 6.7g
Aminoacids
Nutrient Amount DV
Alanine 0.057 g 0%
Arginine 0.053 g 0%
Aspartic acid 0.106 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.231 g 0%
Glycine 0.049 g 0%
Histidine 0.019 g 0%
Isoleucine 0.038 g 0%
Leucine 0.064 g 0%
Lysine 0.046 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.038 g 0%
Proline 0.035 g 0%
Serine 0.05 g 0%
Threonine 0.045 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.026 g 0%
Valine 0.049 g 0%
Minerals
Nutrient Amount DV
Calcium 66.99 mg 5%
Copper 0.47 mg 53%
Fluoride 0 mcg 0%
Iron 1.45 mg 8%
Magnesium 56.93 mg 14%
Manganese 0.38 mg 17%
Phosphorus 266.92 mg 21%
Potassium 570.91 mg 12%
Selenium 6.16 mcg 11%
Sodium 812 mg 35%
Zinc 1.82 mg 17%
Other
Nutrient Amount DV
Water 259.846 g 0%
Ash 3.637 g 0%