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DIABETIC-FRIENDLY OATMEAL AND COFFEE SMOOTHIE

Ingredient Amount Calories
Bananas 252g 224kcal
Milk non fat 732g 256kcal
White sugar 27.6g 106kcal
Oats 90g 350kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup uncooked Oats (ground in spice or coffee grinder or food processor, if necessary)
2 frozen Banana (cut into small chunks first)
3 cup Skim Milk
2 Tbsp ground Flaxseed
sugar substitute (optional)
2 tsp. Coffee extract (optional)

Blend until smooth

Nutrition Facts
Portion Size 551 g/ml
Amount Per Portion 468
Calories
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Sodium 156mg 7%
Total Carbohydrate 90g 33%
Dietary Fiber 8g 29%
Sugar 48g
Protein 21g 43%
Vitamin D 4.4mcg 22%
Calcium 477mg 37%
Iron 2.6mg 14%
Potassium 1215mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 227.04 mcg 25%
Thiamin [B1] 0.547 mg 46%
Riboflavin [B2] 0.823 mg 63%
Niacin [B3] 1.614 mg 10%
Pantothenic acid [B5] 2.335 mg 47%
Vitamin B6 0.693 mg 41%
Cobalamin [B12] 1.83 mcg 0%
Floate [B9] 68.7 mcg 0%
Vitamin C 10.962 mg 12%
Vitamin D 4.392 mcg 22%
Vitamin E 0.163 mg 1%
Vitamin K 0.63 mcg 1%
Betaine 6.954 mg 0%
Choline 69.444 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 90.1 g 33%
Sugars 47.7 g 95%
Dietary fiber 8 g 29%
Carbohydrate 90.1 g 0%
Net carbs 42.3g
Aminoacids
Nutrient Amount DV
Alanine 0.864 g 0%
Arginine 0.95 g 0%
Aspartic acid 1.862 g 0%
Cysteine 0.272 g 0%
Glutamic acid 4.633 g 0%
Glycine 0.672 g 0%
Histidine 0.653 g 0%
Isoleucine 0.984 g 0%
Leucine 1.831 g 0%
Lysine 1.411 g 0%
Methionine 0.473 g 0%
Phenylalanine 1.105 g 0%
Proline 1.671 g 0%
Serine 1.131 g 0%
Threonine 0.821 g 0%
Tryptophan 0.274 g 0%
Tyrosine 0.891 g 0%
Valine 1.29 g 0%
Minerals
Nutrient Amount DV
Calcium 477.26 mg 37%
Copper 0.42 mg 47%
Fluoride 14.12 mcg 0%
Iron 2.57 mg 14%
Magnesium 153.93 mg 37%
Manganese 2.6 mg 113%
Phosphorus 632.73 mg 51%
Potassium 1215.37 mg 26%
Selenium 12.69 mcg 23%
Sodium 156.02 mg 7%
Zinc 3.51 mg 32%
Other
Nutrient Amount DV
Water 430.563 g 0%
Ash 4.552 g 0%