Your Recipe
DIABETIC-FRIENDLY OATMEAL AND COFFEE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 551 g | ml |
| Amount Per Portion |
468 1960 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.2g | 5% |
| Saturated Fat 0.7g | 4% |
| Sodium 156mg | 7% |
| Total Carbohydrate 90g | 33% |
| Dietary Fiber 8g | 29% |
| Sugar 48g | |
| Protein 21g | 43% |
| Vitamin D 4.4mcg | 22% |
| Calcium 477mg | 37% |
| Iron 2.6mg | 14% |
| Potassium 1215mg | 26% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 227.04 mcg | 25% |
| Thiamin [B1] | 0.547 mg | 46% |
| Riboflavin [B2] | 0.823 mg | 63% |
| Niacin [B3] | 1.614 mg | 10% |
| Pantothenic acid [B5] | 2.335 mg | 47% |
| Vitamin B6 | 0.693 mg | 41% |
| Cobalamin [B12] | 1.83 mcg | 0% |
| Floate [B9] | 68.7 mcg | 0% |
| Vitamin C | 10.962 mg | 12% |
| Vitamin D | 4.392 mcg | 22% |
| Vitamin E | 0.163 mg | 1% |
| Vitamin K | 0.63 mcg | 1% |
| Betaine | 6.954 mg | 0% |
| Choline | 69.444 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 90.1 g | 33% |
| Sugars | 47.7 g | 95% |
| Dietary fiber | 8 g | 29% |
| Carbohydrate | 90.1 g | 0% |
| Net carbs | 42.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.864 g | 0% |
| Arginine | 0.95 g | 0% |
| Aspartic acid | 1.862 g | 0% |
| Cysteine | 0.272 g | 0% |
| Glutamic acid | 4.633 g | 0% |
| Glycine | 0.672 g | 0% |
| Histidine | 0.653 g | 0% |
| Isoleucine | 0.984 g | 0% |
| Leucine | 1.831 g | 0% |
| Lysine | 1.411 g | 0% |
| Methionine | 0.473 g | 0% |
| Phenylalanine | 1.105 g | 0% |
| Proline | 1.671 g | 0% |
| Serine | 1.131 g | 0% |
| Threonine | 0.821 g | 0% |
| Tryptophan | 0.274 g | 0% |
| Tyrosine | 0.891 g | 0% |
| Valine | 1.29 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 477.26 mg | 37% |
| Copper | 0.42 mg | 47% |
| Fluoride | 14.12 mcg | 0% |
| Iron | 2.57 mg | 14% |
| Magnesium | 153.93 mg | 37% |
| Manganese | 2.6 mg | 113% |
| Phosphorus | 632.73 mg | 51% |
| Potassium | 1215.37 mg | 26% |
| Selenium | 12.69 mcg | 23% |
| Sodium | 156.02 mg | 7% |
| Zinc | 3.51 mg | 32% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 430.563 g | 0% |
| Ash | 4.552 g | 0% |
