Your Recipe

Banana Flax Crackers

Ingredient Amount Calories
Bananas 126g 112kcal
Flaxseed 80g 427kcal

Recipe Instructions:

Ingredients:
1 Medium banana (browned or extra ripe)
1/2 cup Flax seedsHow to make:
Mash the banana with a help of spoon until its creamy with few lumps.
Add the half cup flax seeds and mix well.
Grease a baking sheet with olive oil cooking spray; drop 1 tbsp drop and press flat.
Place the baking sheet on your baking bowl and pour the mixture.
Bake it for 20 minutes on 300 degrees or until the edges are brown and the tops are hard.

Nutrition Facts
Portion Size 206 g | ml
Amount Per Portion 539
2257
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 3.1g 15%
Sodium 25mg 1%
Total Carbohydrate 52g 19%
Dietary Fiber 25g 90%
Sugar 17g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 4.9mg 27%
Potassium 1101mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.78 mcg 0%
Thiamin [B1] 1.354 mg 113%
Riboflavin [B2] 0.221 mg 17%
Niacin [B3] 3.302 mg 21%
Pantothenic acid [B5] 1.209 mg 24%
Vitamin B6 0.882 mg 52%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 94.8 mcg 0%
Vitamin C 11.442 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.374 mg 2%
Vitamin K 4.07 mcg 3%
Betaine 2.48 mg 0%
Choline 75.308 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.8 g 19%
Sugars 16.6 g 33%
Dietary fiber 25.1 g 90%
Carbohydrate 51.8 g 0%
Net carbs 35.2g
Aminoacids
Nutrient Amount DV
Alanine 0.79 g 0%
Arginine 1.602 g 0%
Aspartic acid 1.793 g 0%
Cysteine 0.283 g 0%
Glutamic acid 3.423 g 0%
Glycine 1.046 g 0%
Histidine 0.475 g 0%
Isoleucine 0.752 g 0%
Leucine 1.074 g 0%
Lysine 0.753 g 0%
Methionine 0.306 g 0%
Phenylalanine 0.827 g 0%
Proline 0.68 g 0%
Serine 0.826 g 0%
Threonine 0.648 g 0%
Tryptophan 0.249 g 0%
Tyrosine 0.406 g 0%
Valine 0.917 g 0%
Minerals
Nutrient Amount DV
Calcium 210.3 mg 16%
Copper 1.08 mg 120%
Fluoride 2.77 mcg 0%
Iron 4.91 mg 27%
Magnesium 347.62 mg 83%
Manganese 2.36 mg 103%
Phosphorus 541.32 mg 43%
Potassium 1101.48 mg 23%
Selenium 21.58 mcg 39%
Sodium 25.26 mg 1%
Zinc 3.66 mg 33%
Other
Nutrient Amount DV
Water 99.955 g 0%
Ash 4.009 g 0%