Your Recipe

Mint & mango iced green tea

Ingredient Amount Calories
Lime 65g 20kcal
Mango 210g 126kcal
Peppermint fresh 0.4g 0kcal
Sugars, granulated 100g 387kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 mango, peeled, stoned and chopped
100g granulated sugar
4 tsp green tea leaves
small bunch fresh mint
1 lime, sliced
ice

Method
STEP 1
Put half the mango in a saucepan with the sugar and 100ml water. Cook for 8-10 mins then strain through a sieve and leave the liquid to cool.

STEP 2
Meanwhile, pour 500ml boiling water into a large heatproof jug and add the green tea leaves. Leave to steep for 5 mins, then strain into a large glass jug and add 300ml cold water. Leave to cool completely then put into the fridge to chill.

STEP 3
Once cold, add the strained mango syrup to the chilled tea, along with the rest of the chopped mango, fresh mint and the lime slices. Fill up the jug with ice, stir gently and serve.

Nutrition Facts
Portion Size 63 g | ml
Amount Per Portion 89
372
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 0.8mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 0.9g 3%
Sugar 22g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 7.8mg 1%
Iron 0.1mg 1%
Potassium 71mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 19.258 mcg 2%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.257 mg 2%
Pantothenic acid [B5] 0.093 mg 2%
Vitamin B6 0.047 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 15.993 mcg 0%
Vitamin C 15.914 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.339 mg 2%
Vitamin K 1.535 mcg 1%
Betaine 0 mg 0%
Choline 3.213 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.1 g 8%
Sugars 21.7 g 43%
Dietary fiber 0.9 g 3%
Carbohydrate 6.4 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 0.029 g 0%
Arginine 0.011 g 0%
Aspartic acid 0.024 g 0%
Cysteine 0 g 0%
Glutamic acid 0.034 g 0%
Glycine 0.012 g 0%
Histidine 0.007 g 0%
Isoleucine 0.01 g 0%
Leucine 0.018 g 0%
Lysine 0.023 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.01 g 0%
Proline 0.01 g 0%
Serine 0.012 g 0%
Threonine 0.011 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.006 g 0%
Valine 0.015 g 0%
Minerals
Nutrient Amount DV
Calcium 7.75 mg 1%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.13 mg 1%
Magnesium 4.2 mg 1%
Manganese 0.02 mg 1%
Phosphorus 6.9 mg 1%
Potassium 70.56 mg 2%
Selenium 0.35 mcg 1%
Sodium 0.75 mg 0%
Zinc 0.05 mg 0%
Other
Nutrient Amount DV
Water 38.842 g 0%
Ash 0.132 g 0%