Your Recipe

Cucumber Apple Green Smoothie

Ingredient Amount Calories
Apple 175g 91kcal
Bananas 100g 89kcal
Lemon 58g 17kcal
Cucumber 126g 20kcal
Kale 67g 23kcal
Flaxseed 14g 75kcal
Ginger root 12g 10kcal
Tap water 222.796g 0kcal

Recipe Instructions:

Ingredients
1 apple cored and cubed
1 cup seedless cucumber roughly chopped
2 cups kale or any dark greens of choice
1/3 banana
2 tablespoons flax seed meal
2 scoops protein powder
8 ounces water
1 lemon peeled
2 tablespoons ginger root grated
ice optional
Instructions
Place all ingredients into a blender and puree until smooth.
Notes
Excellent source of Vitamin A and C, good source iron and calcium

Nutrition Facts
Portion Size 775 g | ml
Amount Per Portion 325
1359
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 0.9g 4%
Sodium 57mg 2%
Total Carbohydrate 66g 24%
Dietary Fiber 16g 57%
Sugar 35g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 265mg 20%
Iron 3.1mg 17%
Potassium 1207mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 176.6 mcg 20%
Thiamin [B1] 0.427 mg 36%
Riboflavin [B2] 0.431 mg 33%
Niacin [B3] 2.318 mg 14%
Pantothenic acid [B5] 1.287 mg 26%
Vitamin B6 0.752 mg 44%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 95.49 mcg 0%
Vitamin C 114.28 mg 127%
Vitamin D 0 mcg 0%
Vitamin E 1.057 mg 7%
Vitamin K 286.66 mcg 239%
Betaine 0.81 mg 0%
Choline 41.077 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.1 g 24%
Sugars 35 g 70%
Dietary fiber 15.9 g 57%
Carbohydrate 66.1 g 0%
Net carbs 31g
Aminoacids
Nutrient Amount DV
Alanine 0.321 g 0%
Arginine 0.499 g 0%
Aspartic acid 0.785 g 0%
Cysteine 0.09 g 0%
Glutamic acid 1.249 g 0%
Glycine 0.358 g 0%
Histidine 0.283 g 0%
Isoleucine 0.314 g 0%
Leucine 0.446 g 0%
Lysine 0.352 g 0%
Methionine 0.09 g 0%
Phenylalanine 0.323 g 0%
Proline 0.292 g 0%
Serine 0.306 g 0%
Threonine 0.262 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.165 g 0%
Valine 0.361 g 0%
Minerals
Nutrient Amount DV
Calcium 265.22 mg 20%
Copper 0.46 mg 51%
Fluoride 168.24 mcg 0%
Iron 3.12 mg 17%
Magnesium 141.15 mg 34%
Manganese 1.47 mg 64%
Phosphorus 211.58 mg 17%
Potassium 1207.29 mg 26%
Selenium 5.85 mcg 11%
Sodium 56.61 mg 2%
Zinc 1.44 mg 13%
Other
Nutrient Amount DV
Water 689.318 g 0%
Ash 3.52 g 0%