Your Recipe

Pebre

Ingredient Amount Calories
Tomatoes 375g 68kcal
Olive oil 28g 248kcal
Coriander (cilantro) leaves raw 8g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 bunch cilantro, cleaned
3 medium tomatoes, roughly chopped
garlic (to taste)
2 tablespoons olive oil (adjust to taste)
Salt (to taste)
Chile sauce (optional, to taste)

Directions
Put cilantro, tomatoes, garlic and 1T olive oil in blender (or Cuisinart) and puree. If you think it needs to be a little more liquid, add more olive oil. Add salt and chile sauce (optional) to taste. Serve!

Nutrition Facts
Portion Size 411 g | ml
Amount Per Portion 317
1326
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 4g 20%
Sodium 23mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 4.7g 17%
Sugar 9.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.3mg 7%
Potassium 931mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 184.46 mcg 20%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 2.317 mg 14%
Pantothenic acid [B5] 0.379 mg 8%
Vitamin B6 0.312 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 61.21 mcg 0%
Vitamin C 53.535 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 6.257 mg 42%
Vitamin K 71.281 mcg 59%
Betaine 0.028 mg 0%
Choline 26.233 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.9 g 5%
Sugars 9.9 g 20%
Dietary fiber 4.7 g 17%
Carbohydrate 14.9 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.101 g 0%
Arginine 0.079 g 0%
Aspartic acid 0.506 g 0%
Cysteine 0.034 g 0%
Glutamic acid 1.616 g 0%
Glycine 0.071 g 0%
Histidine 0.053 g 0%
Isoleucine 0.068 g 0%
Leucine 0.094 g 0%
Lysine 0.101 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.101 g 0%
Proline 0.056 g 0%
Serine 0.098 g 0%
Threonine 0.101 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.053 g 0%
Valine 0.068 g 0%
Minerals
Nutrient Amount DV
Calcium 43.14 mg 3%
Copper 0.24 mg 27%
Fluoride 8.63 mcg 0%
Iron 1.31 mg 7%
Magnesium 43.33 mg 10%
Manganese 0.46 mg 20%
Phosphorus 93.84 mg 8%
Potassium 930.71 mg 20%
Selenium 0.07 mcg 0%
Sodium 22.99 mg 1%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 361.751 g 0%
Ash 3.868 g 0%