Your Recipe

Chilled Corn & Pistachio Soup

Ingredient Amount Calories
Chives 6g 2kcal
Corn 630g 542kcal
Pistachio nuts 170.1g 953kcal
Onions, yellow, raw 143g 54kcal
Milk, whole 1464g 878kcal

Recipe Instructions:

6 ears corn, shucked
6 cups whole organic dairy milk, plus more as needed
6 ounces shelled, roasted pistachios, plus more roughly chopped for garnish (optional)
1 small yellow onion, diced
Kosher salt and freshly ground black pepper, to taste
2 tablespoons minced chives, for garnish (optional)

Cut the kernels off the cobs into a large saucepan; using the edge of your knife, scrape the liquid and pulp from the cobs into the pan. Break 3 of the cobs in half and add them to the pan with the kernels.
Add the milk, pistachios, onion, 1 teaspoon of salt, and 1/4 teaspoon of pepper. Bring to a simmer over medium heat, keeping an eye on the pan to make sure the milk doesn’t boil over, and cook until the pistachios are tender and the milk is reduced to just below the level of the corn mixture, 45 to 50 minutes. Remove from the heat and discard the 6 pieces of cob. Let cool 30 minutes or to room temperature.
Working in batches, purée the soup until smooth. Strain through a fine mesh sieve, pressing on and discarding the solids.
Season soup with salt and pepper to taste. Transfer to a storage container and refrigerate until chilled, at least 4 hours or overnight. Stir well and thin with additional milk to your desired consistency, if needed. Ladle soup into individual bowls and garnish with chives and extra pistachios if you like.

Nutrition Facts
Portion Size 402 g | ml
Amount Per Portion 405
1694
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 6.5g 32%
Sodium 109mg 5%
Total Carbohydrate 41g 15%
Dietary Fiber 5.6g 20%
Sugar 20g
Protein 17g 35%
Vitamin D 2.7mcg 13%
Calcium 336mg 26%
Iron 1.7mg 10%
Potassium 986mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 97.081 mcg 11%
Thiamin [B1] 0.547 mg 46%
Riboflavin [B2] 0.441 mg 34%
Niacin [B3] 2.49 mg 16%
Pantothenic acid [B5] 0.904 mg 18%
Vitamin B6 0.73 mg 43%
Cobalamin [B12] 1.318 mcg 0%
Floate [B9] 59.609 mcg 0%
Vitamin C 11.263 mg 13%
Vitamin D 2.684 mcg 13%
Vitamin E 1.008 mg 7%
Vitamin K 3.174 mcg 3%
Betaine 0 mg 0%
Choline 67.634 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.8 g 15%
Sugars 20.5 g 41%
Dietary fiber 5.6 g 20%
Carbohydrate 27.4 g 0%
Net carbs 20.3g
Aminoacids
Nutrient Amount DV
Alanine 0.587 g 0%
Arginine 0.745 g 0%
Aspartic acid 0.793 g 0%
Cysteine 0.11 g 0%
Glutamic acid 1.894 g 0%
Glycine 0.421 g 0%
Histidine 0.239 g 0%
Isoleucine 0.397 g 0%
Leucine 0.822 g 0%
Lysine 0.468 g 0%
Methionine 0.173 g 0%
Phenylalanine 0.468 g 0%
Proline 0.575 g 0%
Serine 0.526 g 0%
Threonine 0.331 g 0%
Tryptophan 0.096 g 0%
Tyrosine 0.274 g 0%
Valine 0.55 g 0%
Minerals
Nutrient Amount DV
Calcium 336.48 mg 26%
Copper 0.43 mg 48%
Fluoride 0.96 mcg 0%
Iron 1.74 mg 10%
Magnesium 105 mg 25%
Manganese 0.55 mg 24%
Phosphorus 487.49 mg 39%
Potassium 986.42 mg 21%
Selenium 7.26 mcg 13%
Sodium 109.02 mg 5%
Zinc 2.16 mg 20%
Other
Nutrient Amount DV
Water 318.341 g 0%
Ash 1.606 g 0%