Your Recipe
Creamy Corn Pasta
Nutrition Facts | |
Portion Size | 265 g | ml |
Amount Per Portion |
511 2138 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.4g | 7% |
Saturated Fat 1.9g | 9% |
Sodium 132mg | 6% |
Total Carbohydrate 100g | 36% |
Dietary Fiber 6.3g | 23% |
Sugar 12g | |
Protein 20g | 40% |
Vitamin D 0mcg | 0% |
Calcium 108mg | 8% |
Iron 4.1mg | 23% |
Potassium 660mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 31.125 mcg | 3% |
Thiamin [B1] | 1.082 mg | 90% |
Riboflavin [B2] | 0.494 mg | 38% |
Niacin [B3] | 9.531 mg | 60% |
Pantothenic acid [B5] | 1.553 mg | 31% |
Vitamin B6 | 0.291 mg | 17% |
Cobalamin [B12] | 0.079 mcg | 0% |
Floate [B9] | 438.466 mcg | 0% |
Vitamin C | 12.371 mg | 14% |
Vitamin D | 0.035 mcg | 0% |
Vitamin E | 0.289 mg | 2% |
Vitamin K | 26.712 mcg | 22% |
Betaine | 133.135 mg | 0% |
Choline | 51.498 mg | 9% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 99.8 g | 36% |
Sugars | 12.4 g | 25% |
Dietary fiber | 6.3 g | 23% |
Carbohydrate | 99 g | 0% |
Net carbs | 87.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.942 g | 0% |
Arginine | 0.743 g | 0% |
Aspartic acid | 1.123 g | 0% |
Cysteine | 0.295 g | 0% |
Glutamic acid | 5.844 g | 0% |
Glycine | 0.659 g | 0% |
Histidine | 0.508 g | 0% |
Isoleucine | 0.806 g | 0% |
Leucine | 1.695 g | 0% |
Lysine | 0.709 g | 0% |
Methionine | 0.304 g | 0% |
Phenylalanine | 0.987 g | 0% |
Proline | 2.197 g | 0% |
Serine | 0.954 g | 0% |
Threonine | 0.723 g | 0% |
Tryptophan | 0.242 g | 0% |
Tyrosine | 0.55 g | 0% |
Valine | 1.001 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 108.06 mg | 8% |
Copper | 0.37 mg | 41% |
Fluoride | 16.88 mcg | 0% |
Iron | 4.14 mg | 23% |
Magnesium | 112.87 mg | 27% |
Manganese | 1.15 mg | 50% |
Phosphorus | 372.75 mg | 30% |
Potassium | 660.46 mg | 14% |
Selenium | 61.26 mcg | 111% |
Sodium | 131.66 mg | 6% |
Zinc | 2.27 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 137.89 g | 0% |
Ash | 2.358 g | 0% |