Your Recipe
Berry Mango Milkshake
| Nutrition Facts | |
| Portion Size | 597 g | ml |
| Amount Per Portion |
570 2386 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 12g | 62% |
| Sodium 225mg | 10% |
| Total Carbohydrate 86g | 31% |
| Dietary Fiber 4.5g | 16% |
| Sugar 80g | |
| Protein 14g | 29% |
| Vitamin D 0.3mcg | 1% |
| Calcium 489mg | 38% |
| Iron 0.6mg | 3% |
| Potassium 927mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 317.495 mcg | 35% |
| Thiamin [B1] | 0.207 mg | 17% |
| Riboflavin [B2] | 0.855 mg | 66% |
| Niacin [B3] | 1.675 mg | 10% |
| Pantothenic acid [B5] | 2.023 mg | 40% |
| Vitamin B6 | 0.371 mg | 22% |
| Cobalamin [B12] | 1.82 mcg | 0% |
| Floate [B9] | 94.55 mcg | 0% |
| Vitamin C | 69.825 mg | 78% |
| Vitamin D | 0.27 mcg | 1% |
| Vitamin E | 2.112 mg | 14% |
| Vitamin K | 11.427 mcg | 10% |
| Betaine | 2.196 mg | 0% |
| Choline | 89.749 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 86.2 g | 31% |
| Sugars | 80.3 g | 161% |
| Dietary fiber | 4.5 g | 16% |
| Carbohydrate | 82.1 g | 0% |
| Net carbs | 5.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.579 g | 0% |
| Arginine | 0.457 g | 0% |
| Aspartic acid | 1.165 g | 0% |
| Cysteine | 0.09 g | 0% |
| Glutamic acid | 2.911 g | 0% |
| Glycine | 0.347 g | 0% |
| Histidine | 0.397 g | 0% |
| Isoleucine | 0.733 g | 0% |
| Leucine | 1.282 g | 0% |
| Lysine | 1.135 g | 0% |
| Methionine | 0.336 g | 0% |
| Phenylalanine | 0.679 g | 0% |
| Proline | 0.493 g | 0% |
| Serine | 0.788 g | 0% |
| Threonine | 0.597 g | 0% |
| Tryptophan | 0.186 g | 0% |
| Tyrosine | 0.647 g | 0% |
| Valine | 0.895 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 488.54 mg | 38% |
| Copper | 0.25 mg | 28% |
| Fluoride | 29.09 mcg | 0% |
| Iron | 0.62 mg | 3% |
| Magnesium | 65.34 mg | 16% |
| Manganese | 0.23 mg | 10% |
| Phosphorus | 393.98 mg | 32% |
| Potassium | 926.86 mg | 20% |
| Selenium | 9.76 mcg | 18% |
| Sodium | 225.05 mg | 10% |
| Zinc | 2.29 mg | 21% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 472.016 g | 0% |
| Ash | 3.648 g | 0% |
