Your Recipe

Banana Bread

Ingredient Amount Calories
Bananas 337.5g 300kcal
Milk, canned, condensed, sweetened 228g 732kcal
Wheat flour, white, all-purpose, self-rising, enriched 180g 637kcal

Recipe Instructions:

Ingredients
1 1/2 cups bananas mashed
3/4 cup coconut condensed milk or traditional condensed milk
1 1/2 cups self-rising flour sifted
Instructions
Preheat the oven to 180C/350F and grease and line a 7 x 4-inch baking pan with parchment paper and set aside.
In a large mixing bowl, combine the bananas and condensed milk and whisk together, until combined. Gently stir through the flour and mix well, until fully incorporated.
Transfer the batter into the greased pan and bake for 30-35 minutes, or until a skewer comes out mostly clean.
Remove the banana bread from the oven and let it cool in the pan completely, before slicing.

Nutrition Facts
Portion Size 62 g | ml
Amount Per Portion 139
582
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 1.1g 5%
Sodium 203mg 9%
Total Carbohydrate 28g 10%
Dietary Fiber 1.1g 4%
Sugar 14g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0.8mg 4%
Potassium 190mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.904 mcg 2%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 1.102 mg 7%
Pantothenic acid [B5] 0.302 mg 6%
Vitamin B6 0.13 mg 8%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 53.765 mcg 0%
Vitamin C 2.941 mg 3%
Vitamin D 0.038 mcg 0%
Vitamin E 0.066 mg 0%
Vitamin K 0.3 mcg 0%
Betaine 0 mg 0%
Choline 21.245 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.9 g 10%
Sugars 13.8 g 28%
Dietary fiber 1.1 g 4%
Carbohydrate 6.4 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 0.111 g 0%
Arginine 0.128 g 0%
Aspartic acid 0.211 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.857 g 0%
Glycine 0.096 g 0%
Histidine 0.095 g 0%
Isoleucine 0.15 g 0%
Leucine 0.268 g 0%
Lysine 0.166 g 0%
Methionine 0.066 g 0%
Phenylalanine 0.161 g 0%
Proline 0.325 g 0%
Serine 0.167 g 0%
Threonine 0.116 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.12 g 0%
Valine 0.173 g 0%
Minerals
Nutrient Amount DV
Calcium 106.07 mg 8%
Copper 0.04 mg 5%
Fluoride 0.62 mcg 0%
Iron 0.81 mg 4%
Magnesium 15.38 mg 4%
Manganese 0.24 mg 10%
Phosphorus 143.51 mg 11%
Potassium 189.78 mg 4%
Selenium 8.25 mcg 15%
Sodium 203.36 mg 9%
Zinc 0.31 mg 3%
Other
Nutrient Amount DV
Water 27.826 g 0%
Ash 1.228 g 0%