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SUPER EASY TOMATO CHEESE TOASTS

Ingredient Amount Calories
Tomatoes 160g 29kcal

Recipe Instructions:

INGREDIENTS:
6 whole grain bread slices
6 slices provolone cheese
6-10 slices tomatoes, sliced
Fresh herbs

DIRECTIONS:


Place the 6 slices of bread in a baking tray. Arrange the slices of cheese over the bread followed by the tomato slices.

Place the toasts under the broiler of 6-7 minutes. Make sure you look closely after 5 minutes to make sure they don't burn. They turn very quickly.

Sprinkle with fresh herbs and pepper flakes if using.

Nutrition Facts
Portion Size 27 g | ml
Amount Per Portion 5
20
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 1.3mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0.3g 1%
Sugar 0.7g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 2.7mg 0%
Iron 0.1mg 0%
Potassium 63mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.2 mcg 1%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 0.005 mg 0%
Niacin [B3] 0.158 mg 1%
Pantothenic acid [B5] 0.024 mg 0%
Vitamin B6 0.021 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4 mcg 0%
Vitamin C 3.653 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.144 mg 1%
Vitamin K 2.107 mcg 2%
Betaine 0 mg 0%
Choline 1.787 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.7 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 1 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.007 g 0%
Arginine 0.006 g 0%
Aspartic acid 0.036 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.115 g 0%
Glycine 0.005 g 0%
Histidine 0.004 g 0%
Isoleucine 0.005 g 0%
Leucine 0.007 g 0%
Lysine 0.007 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.007 g 0%
Proline 0.004 g 0%
Serine 0.007 g 0%
Threonine 0.007 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.004 g 0%
Valine 0.005 g 0%
Minerals
Nutrient Amount DV
Calcium 2.67 mg 0%
Copper 0.02 mg 2%
Fluoride 0.61 mcg 0%
Iron 0.07 mg 0%
Magnesium 2.93 mg 1%
Manganese 0.03 mg 1%
Phosphorus 6.4 mg 1%
Potassium 63.2 mg 1%
Selenium 0 mcg 0%
Sodium 1.33 mg 0%
Zinc 0.05 mg 0%
Other
Nutrient Amount DV
Water 25.2 g 0%
Ash 0.267 g 0%