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Homemade Yogurt

Ingredient Amount Calories
Milk 3.7% milk fat 1220g 781kcal

Recipe Tags:

Food

Recipe Instructions:

4 to 5 cups (depending on your yogurt maker) cups milk (any fat level, as long as it's not ultra pasteurized)
1/2 cup plain yogurt

Directions
Heat 4 to 5 cups milk (for most yogurt makers) in a large saucepan to 185 degrees F. Allow to cool to 110 degrees F.
Combine ½ cup plain yogurt OR 1 ½ teaspoons to 3 tablespoons powdered starter with a bit of the warm milk, and whisk the mixture into the rest of the milk. (Note: to see how much powdered starter you need, follow the directions of that particular starter.)
Transfer to the small cups of the yogurt maker and let culture for 5 to 7 hours, or until set. Refrigerate for 2 hours before eating.

Nutrition Facts
Portion Size 1220 g | ml
Amount Per Portion 781
3267
kcal
kilojoules
% Daily Value *
Total Fat 43g 56%
Saturated Fat 28g 139%
Sodium 598mg 26%
Total Carbohydrate 57g 21%
Dietary Fiber 0g 0%
Sugar 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1452mg 112%
Iron 0.6mg 3%
Potassium 1842mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 402.6 mcg 45%
Thiamin [B1] 0.464 mg 39%
Riboflavin [B2] 1.964 mg 151%
Niacin [B3] 1.025 mg 6%
Pantothenic acid [B5] 3.819 mg 76%
Vitamin B6 0.512 mg 30%
Cobalamin [B12] 4.392 mcg 0%
Floate [B9] 61 mcg 0%
Vitamin C 18.3 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.7 g 21%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 56.7 g 0%
Net carbs 56.7g
Aminoacids
Nutrient Amount DV
Alanine 1.379 g 0%
Arginine 1.452 g 0%
Aspartic acid 3.038 g 0%
Cysteine 0.366 g 0%
Glutamic acid 8.381 g 0%
Glycine 0.842 g 0%
Histidine 1.086 g 0%
Isoleucine 2.416 g 0%
Leucine 3.916 g 0%
Lysine 3.172 g 0%
Methionine 1 g 0%
Phenylalanine 1.928 g 0%
Proline 3.88 g 0%
Serine 2.172 g 0%
Threonine 1.806 g 0%
Tryptophan 0.561 g 0%
Tyrosine 1.928 g 0%
Valine 2.684 g 0%
Minerals
Nutrient Amount DV
Calcium 1451.8 mg 112%
Copper 0.12 mg 14%
Fluoride 0 mcg 0%
Iron 0.61 mg 3%
Magnesium 158.6 mg 38%
Manganese 0.05 mg 2%
Phosphorus 1134.6 mg 91%
Potassium 1842.2 mg 39%
Selenium 24.4 mcg 44%
Sodium 597.8 mg 26%
Zinc 4.64 mg 42%
Other
Nutrient Amount DV
Water 1069.818 g 0%
Ash 8.784 g 0%