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Balsamic Chicken with Roasted Tomatoes

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 1020.6g 1225kcal
Honey 42g 128kcal
Salt, table 5.6g 0kcal
Olive oil 28g 248kcal
Black pepper 1.15g 3kcal
Tomatoes, grape, raw 304g 82kcal

Recipe Instructions:

Ingredients
2 tablespoons honey
2 tablespoons olive oil, divided
2 cups grape tomatoes
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons balsamic glaze
Directions
Preheat oven to 400°. In a small bowl, mix honey and 1 tablespoon oil. Add tomatoes and toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake 5-7 minutes or until softened.
Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 5-6 minutes on each side or until no longer pink. Serve with roasted tomatoes; drizzle with glaze.

Nutrition Facts
Portion Size 350 g | ml
Amount Per Portion 421
1762
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.4g 12%
Sodium 663mg 29%
Total Carbohydrate 13g 5%
Dietary Fiber 1.7g 6%
Sugar 8.6g
Protein 58g 116%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.3mg 7%
Potassium 1059mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 23.041 mcg 3%
Thiamin [B1] 0.297 mg 25%
Riboflavin [B2] 0.506 mg 39%
Niacin [B3] 25.122 mg 157%
Pantothenic acid [B5] 3.826 mg 77%
Vitamin B6 2.118 mg 125%
Cobalamin [B12] 0.536 mcg 0%
Floate [B9] 23.222 mcg 0%
Vitamin C 20.725 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 3.185 mg 21%
Vitamin K 29.309 mcg 24%
Betaine 18.072 mg 0%
Choline 217.211 mg 39%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13 g 5%
Sugars 8.6 g 17%
Dietary fiber 1.7 g 6%
Carbohydrate 8.8 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 3.353 g 0%
Arginine 3.882 g 0%
Aspartic acid 5.406 g 0%
Cysteine 0.603 g 0%
Glutamic acid 8.51 g 0%
Glycine 2.543 g 0%
Histidine 2.141 g 0%
Isoleucine 2.819 g 0%
Leucine 4.752 g 0%
Lysine 5.52 g 0%
Methionine 1.493 g 0%
Phenylalanine 2.319 g 0%
Proline 1.838 g 0%
Serine 2.191 g 0%
Threonine 2.576 g 0%
Tryptophan 0.723 g 0%
Tyrosine 2.069 g 0%
Valine 2.975 g 0%
Minerals
Nutrient Amount DV
Calcium 23.43 mg 2%
Copper 0.16 mg 17%
Fluoride 0.86 mcg 0%
Iron 1.31 mg 7%
Magnesium 81.28 mg 19%
Manganese 0.17 mg 7%
Phosphorus 565.62 mg 45%
Potassium 1059.26 mg 23%
Selenium 58.27 mcg 106%
Sodium 662.61 mg 29%
Zinc 1.91 mg 17%
Other
Nutrient Amount DV
Water 260.69 g 0%
Ash 4.74 g 0%