Your Recipe

Vegan Blueberry Basil Smoothie

Ingredient Amount Calories
Tap water 240g 0kcal
Basil fresh 3.5g 1kcal
Lime juice 15.34g 4kcal
Blueberries, frozen, unsweetened 155g 79kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup frozen blueberries

1 cup cold water

7 leaves basil, or more to taste

1 tablespoon fresh squeezed lime juice

2 (1 gram) packets stevia sugar substitute (such as Truvia®)

Directions
Combine blueberries, water, basil, lime juice, and sweetener in a blender; blend until smooth.

Nutrition Facts
Portion Size 414 g | ml
Amount Per Portion 84
350
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.1g 0%
Sodium 12mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 4.3g 15%
Sugar 13g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.4mg 2%
Potassium 112mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.647 mcg 1%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.859 mg 5%
Pantothenic acid [B5] 0.22 mg 4%
Vitamin B6 0.103 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.764 mcg 0%
Vitamin C 9.107 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.806 mg 5%
Vitamin K 40.03 mcg 33%
Betaine 0.045 mg 0%
Choline 9.086 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.3 g 7%
Sugars 13.4 g 27%
Dietary fiber 4.3 g 15%
Carbohydrate 0.1 g 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 0.036 g 0%
Arginine 0.04 g 0%
Aspartic acid 0.079 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.101 g 0%
Glycine 0.032 g 0%
Histidine 0.011 g 0%
Isoleucine 0.024 g 0%
Leucine 0.048 g 0%
Lysine 0.019 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.029 g 0%
Proline 0.031 g 0%
Serine 0.029 g 0%
Threonine 0.023 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.011 g 0%
Valine 0.034 g 0%
Minerals
Nutrient Amount DV
Calcium 27.94 mg 2%
Copper 0.09 mg 10%
Fluoride 170.88 mcg 0%
Iron 0.4 mg 2%
Magnesium 13.62 mg 3%
Manganese 0.27 mg 12%
Phosphorus 21.16 mg 2%
Potassium 111.97 mg 2%
Selenium 0.18 mcg 0%
Sodium 11.6 mg 1%
Zinc 0.17 mg 2%
Other
Nutrient Amount DV
Water 391.142 g 0%
Ash 0.619 g 0%