Your Recipe

Backyard Berry Bowl

Ingredient Amount Calories
Bananas 252g 224kcal
Blackberries 72g 31kcal
Blueberries 74g 42kcal
Strawberries 200g 66kcal
Apple juice unsweetened 65.5g 30kcal
Granola 42g 177kcal
Honey 7g 21kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup ice cubes, or as needed

1 cup strawberries, divided

2 bananas, sliced, divided

½ cup blackberries

¼ cup apple juice

½ cup blueberries

½ cup granola

1 teaspoon honey, or to taste

Directions
Blend ice, 1/2 cup strawberries, 1 banana, blackberries, and apple juice together in a blender until smooth, adding more ice depending on your desired consistency. Pour smoothie into a bowl.

Top smoothie with remaining strawberries, remaining banana, blueberries, and granola. Drizzle honey over the top.

Nutrition Facts
Portion Size 356 g | ml
Amount Per Portion 296
1239
kcal
kilojoules
% Daily Value *
Total Fat 3.4g 4%
Saturated Fat 0.5g 2%
Sodium 26mg 1%
Total Carbohydrate 67g 24%
Dietary Fiber 10g 36%
Sugar 36g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.8mg 10%
Potassium 816mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.93 mcg 3%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.185 mg 14%
Niacin [B3] 2.007 mg 13%
Pantothenic acid [B5] 0.693 mg 14%
Vitamin B6 0.626 mg 37%
Cobalamin [B12] 0.021 mcg 0%
Floate [B9] 66.37 mcg 0%
Vitamin C 84.386 mg 94%
Vitamin D 0 mcg 0%
Vitamin E 1.282 mg 9%
Vitamin K 19.346 mcg 16%
Betaine 0.442 mg 0%
Choline 29.329 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.3 g 24%
Sugars 36.4 g 73%
Dietary fiber 10.1 g 36%
Carbohydrate 67.3 g 0%
Net carbs 30.9g
Aminoacids
Nutrient Amount DV
Alanine 0.095 g 0%
Arginine 0.104 g 0%
Aspartic acid 0.327 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.324 g 0%
Glycine 0.086 g 0%
Histidine 0.113 g 0%
Isoleucine 0.06 g 0%
Leucine 0.136 g 0%
Lysine 0.094 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.091 g 0%
Proline 0.069 g 0%
Serine 0.084 g 0%
Threonine 0.063 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.037 g 0%
Valine 0.09 g 0%
Minerals
Nutrient Amount DV
Calcium 55.01 mg 4%
Copper 0.29 mg 32%
Fluoride 7.42 mcg 0%
Iron 1.75 mg 10%
Magnesium 77.68 mg 18%
Manganese 1.12 mg 49%
Phosphorus 139.38 mg 11%
Potassium 816.25 mg 17%
Selenium 4.51 mcg 8%
Sodium 26.07 mg 1%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 278.199 g 0%
Ash 1.662 g 0%