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Grilled Brussels Sprouts with Balsamic Glaze

Ingredient Amount Calories
Brussels Sprouts, raw 453.59g 195kcal
Olive oil 28g 248kcal
Salt, kosher 1g 0kcal

Recipe Instructions:

Ingredients
1 lb brussels sprouts (stems trimmed and cut in half)
2 tbsp olive oil
4 long wooden skewers
1/4 tsp kosher salt
fresh cracked black pepper
1 tbsp balsamic glaze (I use Delallo)
Instructions
Place the brussels on skewers as pictured and place the skewers on a large enough piece of sturdy foil to cover the top. Drizzle with olive oil, salt and pepper.
Heat the grill, when hot lower the heat to low and put foil with skewers on the grill, tenting the veggies with the foil. Cook about 30 minutes, turning every 5 minutes to keep them from burning. When done, drizzle with balsamic glaze and eat right away.

Nutrition Facts
Portion Size 121 g | ml
Amount Per Portion 111
463
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 1g 5%
Sodium 127mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 4.3g 15%
Sugar 2.5g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.6mg 9%
Potassium 441mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.091 mcg 5%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.845 mg 5%
Pantothenic acid [B5] 0.35 mg 7%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 69.172 mcg 0%
Vitamin C 96.388 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 2.006 mg 13%
Vitamin K 204.928 mcg 171%
Betaine 0.914 mg 0%
Choline 21.68 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 2.5 g 5%
Dietary fiber 4.3 g 15%
Carbohydrate 10.1 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0.23 g 0%
Aspartic acid 0 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0.086 g 0%
Isoleucine 0.15 g 0%
Leucine 0.172 g 0%
Lysine 0.175 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.111 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0.136 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0 g 0%
Valine 0.176 g 0%
Minerals
Nutrient Amount DV
Calcium 47.7 mg 4%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 1.63 mg 9%
Magnesium 26.08 mg 6%
Manganese 0.38 mg 17%
Phosphorus 78.24 mg 6%
Potassium 441.19 mg 9%
Selenium 1.81 mcg 3%
Sodium 126.82 mg 6%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 97.522 g 0%
Ash 1.554 g 0%