Your Recipe

Lentil Soup

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Celery 80g 13kcal
Onions 110g 44kcal
Lentils 200g 704kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Bay leaf 0.2g 1kcal
Cumin seed 2.1g 8kcal
Vegetable broth 1000g 50kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g lentils, rinsed
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 2 tbsp olive oil
• 1 bay leaf
• 1 tsp cumin
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, carrots, celery, and garlic. Sauté until soft.
3. Add the lentils, stock, bay leaf, and cumin. Bring to a boil, then simmer for 30 minutes or until the lentils are tender.
4. Season with salt and black pepper.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts
Portion Size 387 g | ml
Amount Per Portion 279
1168
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.1g 6%
Sodium 782mg 34%
Total Carbohydrate 41g 15%
Dietary Fiber 7.1g 25%
Sugar 5.3g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 4mg 22%
Potassium 591mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 290.566 mcg 32%
Thiamin [B1] 0.537 mg 45%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 2.009 mg 13%
Pantothenic acid [B5] 1.395 mg 28%
Vitamin B6 0.399 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 257.908 mcg 0%
Vitamin C 8.236 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.496 mg 10%
Vitamin K 18.363 mcg 15%
Betaine 0.176 mg 0%
Choline 55.029 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.9 g 15%
Sugars 5.3 g 11%
Dietary fiber 7.1 g 25%
Carbohydrate 38.6 g 0%
Net carbs 35.6g
Aminoacids
Nutrient Amount DV
Alanine 0.561 g 0%
Arginine 1.021 g 0%
Aspartic acid 1.476 g 0%
Cysteine 0.189 g 0%
Glutamic acid 2.122 g 0%
Glycine 0.529 g 0%
Histidine 0.367 g 0%
Isoleucine 0.567 g 0%
Leucine 0.942 g 0%
Lysine 0.411 g 0%
Methionine 0.114 g 0%
Phenylalanine 0.64 g 0%
Proline 0.539 g 0%
Serine 0.597 g 0%
Threonine 0.511 g 0%
Tryptophan 0.121 g 0%
Tyrosine 0.349 g 0%
Valine 0.648 g 0%
Minerals
Nutrient Amount DV
Calcium 57.48 mg 4%
Copper 0.44 mg 49%
Fluoride 2.08 mcg 0%
Iron 4.03 mg 22%
Magnesium 36.97 mg 9%
Manganese 0.86 mg 37%
Phosphorus 176.42 mg 14%
Potassium 591.48 mg 13%
Selenium 0.54 mcg 1%
Sodium 782.43 mg 34%
Zinc 1.9 mg 17%
Other
Nutrient Amount DV
Water 320.574 g 0%
Ash 3.738 g 0%