Your Recipe

Kufta (Քյուֆթա)

Ingredient Amount Calories
Onions 150g 60kcal
Parsley 15g 5kcal
Garlic 6g 9kcal
Cumin, ground 2.1g 8kcal
Beef, ground, raw 454g 899kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients for Kufta (Meatballs):
• 1 lb ground beef or lamb
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon ground cumin
• Salt and pepper to taste
Instructions:
• In a bowl, combine ground meat with chopped onion, minced garlic, parsley, cumin, salt, and pepper. Mix well.
• Shape the mixture into small meatballs, about 1 inch in diameter.
• Heat olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides and cooked through, about 8-10 minutes.
• Serve hot as a main dish with rice, salad, or in a stew or soup.

Nutrition Facts
Portion Size 125 g | ml
Amount Per Portion 196
821
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4.9g 24%
Sodium 66mg 3%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.7g 2%
Sugar 1.3g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.4mg 13%
Potassium 335mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.899 mcg 1%
Thiamin [B1] 0.066 mg 5%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 4.477 mg 28%
Pantothenic acid [B5] 0.579 mg 12%
Vitamin B6 0.36 mg 21%
Cobalamin [B12] 1.789 mcg 0%
Floate [B9] 15.786 mcg 0%
Vitamin C 6.617 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.361 mg 2%
Vitamin K 50.362 mcg 42%
Betaine 7.294 mg 0%
Choline 63.795 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.6 g 1%
Sugars 1.3 g 3%
Dietary fiber 0.7 g 2%
Carbohydrate 3.4 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 0.014 g 0%
Arginine 0.042 g 0%
Aspartic acid 0.042 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.095 g 0%
Glycine 0.014 g 0%
Histidine 0.007 g 0%
Isoleucine 0.01 g 0%
Leucine 0.017 g 0%
Lysine 0.02 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.014 g 0%
Proline 0.011 g 0%
Serine 0.013 g 0%
Threonine 0.012 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.008 g 0%
Valine 0.015 g 0%
Minerals
Nutrient Amount DV
Calcium 28.02 mg 2%
Copper 0.08 mg 9%
Fluoride 0.33 mcg 0%
Iron 2.36 mg 13%
Magnesium 23.59 mg 6%
Manganese 0.09 mg 4%
Phosphorus 173.27 mg 14%
Potassium 335.15 mg 7%
Selenium 13.24 mcg 24%
Sodium 65.53 mg 3%
Zinc 4.25 mg 39%
Other
Nutrient Amount DV
Water 91.028 g 0%
Ash 1.774 g 0%