Your Recipe

Sweet and Spicy Pork Tenderloin

Ingredient Amount Calories
Carrots, raw 61g 25kcal
Cucumber 301g 48kcal
Rice white long-grain raw 300g 1095kcal
Pork loin whole broiled 453.59g 1098kcal
Cubed beef broth 240g 408kcal
Brown sugar 54.26g 206kcal
Soy sauce made from soy (tamari) 54g 32kcal
Rapeseed oil (Canola oil) 53.8g 476kcal
Rice, wine 28.7g 38kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1-lb. pork tenderloin

2 tablespoons packed light brown sugar, divided

¼ teaspoon crushed red pepper (optional)

¼ cup plus 2 Tbsp. beef stock, divided

3 tablespoons tamari or soy sauce

2 tablespoons rice vinegar

¼ canola oil, divided

1 ½ cups long-grain white rice

1 large carrot, cut into matchsticks

1 English cucumber, cut into half-moons

Directions
Season pork with 1 tablespoon sugar and the crushed red pepper, if desired, in a 5-to 6-quart slow cooker. Add ¼ cup stock. Cover and cook on low for 5 hours.

Meanwhile, whisk soy sauce, vinegar, 2 tablespoons oil, and remaining 2 tablespoons stock and 1 tablespoon sugar in a small bowl until sugar dissolves; set aside.

Cook rice according to package directions. Meanwhile, slice cooked pork crosswise into 3-inch pieces, then pull pieces apart with two forks to shred.

Heat remaining 2 tablespoons oil in a large skillet over medium-high. Add pork and cook, without stirring, until well browned on bottom, about 3 minutes. Stir in half of the soy sauce mixture and cook until liquid thickens, about 1 minute. Remove from heat.

Spoon warm rice onto serving plates. Top with pork, carrot, and cucumber. Drizzle with remaining soy sauce mixture.

Nutrition Facts
Portion Size 387 g | ml
Amount Per Portion 857
3584
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 8.3g 41%
Sodium 15244mg 663%
Total Carbohydrate 88g 32%
Dietary Fiber 1.9g 7%
Sugar 24g
Protein 49g 98%
Vitamin D 1.5mcg 7%
Calcium 110mg 8%
Iron 6.2mg 35%
Potassium 1016mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 133.368 mcg 15%
Thiamin [B1] 1.585 mg 132%
Riboflavin [B2] 0.614 mg 47%
Niacin [B3] 11.611 mg 73%
Pantothenic acid [B5] 2.025 mg 40%
Vitamin B6 0.847 mg 50%
Cobalamin [B12] 1.394 mcg 0%
Floate [B9] 325.851 mcg 0%
Vitamin C 3.687 mg 4%
Vitamin D 1.474 mcg 7%
Vitamin E 2.888 mg 19%
Vitamin K 24.019 mcg 20%
Betaine 4.157 mg 0%
Choline 190.01 mg 35%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 88.2 g 32%
Sugars 24.2 g 48%
Dietary fiber 1.9 g 7%
Carbohydrate 87.1 g 0%
Net carbs 64g
Aminoacids
Nutrient Amount DV
Alanine 2.235 g 0%
Arginine 2.501 g 0%
Aspartic acid 3.53 g 0%
Cysteine 0.53 g 0%
Glutamic acid 6.35 g 0%
Glycine 1.925 g 0%
Histidine 1.379 g 0%
Isoleucine 1.753 g 0%
Leucine 3.047 g 0%
Lysine 3.103 g 0%
Methionine 0.964 g 0%
Phenylalanine 1.613 g 0%
Proline 1.693 g 0%
Serine 1.649 g 0%
Threonine 1.689 g 0%
Tryptophan 0.476 g 0%
Tyrosine 1.301 g 0%
Valine 2.094 g 0%
Minerals
Nutrient Amount DV
Calcium 109.94 mg 8%
Copper 0.31 mg 34%
Fluoride 1.47 mcg 0%
Iron 6.24 mg 35%
Magnesium 99.17 mg 24%
Manganese 1.22 mg 53%
Phosphorus 542.13 mg 43%
Potassium 1015.59 mg 22%
Selenium 79.87 mcg 145%
Sodium 15244.14 mg 663%
Zinc 3.9 mg 35%
Other
Nutrient Amount DV
Water 176.307 g 0%
Ash 40.365 g 0%