Your Recipe

Coffee Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Honey 21g 64kcal
Oats 22.5g 88kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 61g 9kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

2 medium frozen bananas (sliced and frozen at least 1 1/2 hours)
¼ cup Old Fashioned oats
1 tablespoon almond butter
¼ cup milk of choice (dairy, oat milk or almond milk)
¼ cup espresso, cold brew, Moka pot coffee, or strong coffee (brewed double strength)
½ teaspoon vanilla extract
1 tablespoon honey, plus more if desired (agave syrup or maple syrup for vegan)
1 cup ice
Protein adder: 1 scoop vanilla protein powder, optional

Instructions
If you haven’t already, slice the bananas and freeze them for at least 1 ½ hours until solid.
Blend all ingredients in a blender. Taste and add additional sweetener if desired.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 245
1023
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 0.6g 3%
Sodium 25mg 1%
Total Carbohydrate 47g 17%
Dietary Fiber 5.4g 19%
Sugar 25g
Protein 5.1g 10%
Vitamin D 0.3mcg 2%
Calcium 97mg 7%
Iron 1.3mg 7%
Potassium 587mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 31.23 mcg 3%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.191 mg 15%
Niacin [B3] 1.237 mg 8%
Pantothenic acid [B5] 0.609 mg 12%
Vitamin B6 0.528 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 36.255 mcg 0%
Vitamin C 11.015 mg 12%
Vitamin D 0.305 mcg 2%
Vitamin E 2.919 mg 19%
Vitamin K 0.63 mcg 1%
Betaine 0.179 mg 0%
Choline 17.693 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.9 g 17%
Sugars 24.7 g 49%
Dietary fiber 5.4 g 19%
Carbohydrate 44.8 g 0%
Net carbs 22.1g
Aminoacids
Nutrient Amount DV
Alanine 0.229 g 0%
Arginine 0.387 g 0%
Aspartic acid 0.514 g 0%
Cysteine 0.077 g 0%
Glutamic acid 1.084 g 0%
Glycine 0.261 g 0%
Histidine 0.187 g 0%
Isoleucine 0.179 g 0%
Leucine 0.35 g 0%
Lysine 0.192 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.256 g 0%
Proline 0.223 g 0%
Serine 0.209 g 0%
Threonine 0.145 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.124 g 0%
Valine 0.241 g 0%
Minerals
Nutrient Amount DV
Calcium 97 mg 7%
Copper 0.26 mg 29%
Fluoride 3.51 mcg 0%
Iron 1.27 mg 7%
Magnesium 78.42 mg 19%
Manganese 1.12 mg 49%
Phosphorus 130.43 mg 10%
Potassium 586.63 mg 12%
Selenium 1.57 mcg 3%
Sodium 24.52 mg 1%
Zinc 0.94 mg 9%
Other
Nutrient Amount DV
Water 127.223 g 0%
Ash 1.739 g 0%