Your Recipe

Low Carb Bread

Ingredient Amount Calories
Egg raw whole 300g 429kcal

Recipe Instructions:

Ingredients:
6 pastured eggs, separated
1/2 cup grass-fed Bulletproof Whey Protein (or your favorite grass-fed plain whey protein)

Preheat oven to 325 degrees. Use middle rack and remove any racks above as bread will expand while baking.

Generously butter a loaf pan/dish (I use a ceramic one).

Beat 6 egg whites until stiff peaks form - a hand mixer on high works well.

Add the whey and the 6 yolks, blend gently on low just until fully incorporated. Batter will be fluffy.

Pour batter into prepared dish and place in oven.

Bake for 40 minutes.

Remove and allow to cool completely. Loaf will sink to a normal height.

Once fully cooled, release from dish, slice and serve.

Leftovers will keep in the fridge for a few days.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 429
1795
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 9.4g 47%
Sodium 426mg 19%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Sugar 1.1g
Protein 38g 76%
Vitamin D 6mcg 30%
Calcium 168mg 13%
Iron 5.3mg 29%
Potassium 414mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 480 mcg 53%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 1.371 mg 105%
Niacin [B3] 0.225 mg 1%
Pantothenic acid [B5] 4.599 mg 92%
Vitamin B6 0.51 mg 30%
Cobalamin [B12] 2.67 mcg 0%
Floate [B9] 141 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 30%
Vitamin E 3.15 mg 21%
Vitamin K 1.2 mcg 1%
Betaine 0.9 mg 0%
Choline 882 mg 160%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.2 g 1%
Sugars 1.1 g 2%
Dietary fiber 0 g 0%
Carbohydrate 2.2 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 2.205 g 0%
Arginine 2.46 g 0%
Aspartic acid 3.987 g 0%
Cysteine 0.816 g 0%
Glutamic acid 5.019 g 0%
Glycine 1.296 g 0%
Histidine 0.927 g 0%
Isoleucine 2.013 g 0%
Leucine 3.258 g 0%
Lysine 2.736 g 0%
Methionine 1.14 g 0%
Phenylalanine 2.04 g 0%
Proline 1.536 g 0%
Serine 2.913 g 0%
Threonine 1.668 g 0%
Tryptophan 0.501 g 0%
Tyrosine 1.497 g 0%
Valine 2.574 g 0%
Minerals
Nutrient Amount DV
Calcium 168 mg 13%
Copper 0.21 mg 23%
Fluoride 3.3 mcg 0%
Iron 5.25 mg 29%
Magnesium 36 mg 9%
Manganese 0.08 mg 4%
Phosphorus 594 mg 48%
Potassium 414 mg 9%
Selenium 92.1 mcg 167%
Sodium 426 mg 19%
Zinc 3.87 mg 35%
Other
Nutrient Amount DV
Water 228.45 g 0%
Ash 3.18 g 0%