Your Recipe

Lemon-Ginger Fish

Ingredient Amount Calories
Lemon 116g 34kcal
Butter without salt 57g 409kcal
White sugar 8.4g 32kcal
Ginger root 6.06g 5kcal
Salt, table 1.5g 0kcal
Cod atlantic, raw 453.59g 372kcal
Black pepper, ground 0.575g 1kcal
Spinach, baby 37.6g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound fresh or frozen cod or other firm white fish

2 small lemons

1 tablespoon grated fresh ginger

2 teaspoon sugar

¼ cup butter

2 5 ounce bags baby spinach

2 tablespoon water

¼ teaspoon salt

¼ teaspoon ground black pepper

Directions
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 pieces; set fish aside. Thinly slice one lemon; set aside. Finely shred peel from remaining lemon; juice the lemon. In a small bowl combine the lemon peel and juice, ginger, and sugar. Set aside.

In a large skillet melt butter over medium heat. Add fish to skillet. Cook for 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture. Cover and cook for 2 to 3 minutes or until fish flakes when tested with a fork. Using a slotted spatula, transfer fish to platter; cover to keep warm.

Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened.

Meanwhile, place spinach in a very large, microwave-safe bowl. Sprinkle with the water. Microwave on 100-percent power (high) about 2 minutes or just until wilted, tossing once after 1 minute.

To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 215
900
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 12g 59%
Sodium 219mg 10%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1g 4%
Sugar 2.9g
Protein 28g 56%
Vitamin D 1mcg 5%
Calcium 36mg 3%
Iron 0.8mg 4%
Potassium 575mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 138.009 mcg 15%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 2.439 mg 15%
Pantothenic acid [B5] 0.249 mg 5%
Vitamin B6 0.323 mg 19%
Cobalamin [B12] 1.056 mcg 0%
Floate [B9] 22.65 mcg 0%
Vitamin C 19.071 mg 21%
Vitamin D 1.021 mcg 5%
Vitamin E 1.105 mg 7%
Vitamin K 1.348 mcg 1%
Betaine 0.013 mg 0%
Choline 78.546 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.3 g 2%
Sugars 2.9 g 6%
Dietary fiber 1 g 4%
Carbohydrate 5.1 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 1.227 g 0%
Arginine 1.214 g 0%
Aspartic acid 2.082 g 0%
Cysteine 0.218 g 0%
Glutamic acid 3.044 g 0%
Glycine 0.973 g 0%
Histidine 0.598 g 0%
Isoleucine 0.94 g 0%
Leucine 1.655 g 0%
Lysine 1.865 g 0%
Methionine 0.601 g 0%
Phenylalanine 0.795 g 0%
Proline 0.729 g 0%
Serine 0.831 g 0%
Threonine 0.892 g 0%
Tryptophan 0.228 g 0%
Tyrosine 0.688 g 0%
Valine 1.05 g 0%
Minerals
Nutrient Amount DV
Calcium 36.49 mg 3%
Copper 0.06 mg 7%
Fluoride 0.46 mcg 0%
Iron 0.75 mg 4%
Magnesium 48.54 mg 12%
Manganese 0.09 mg 4%
Phosphorus 242.67 mg 19%
Potassium 574.75 mg 12%
Selenium 38.06 mcg 69%
Sodium 219.41 mg 10%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 130.098 g 0%
Ash 1.88 g 0%