Your Recipe

Garlic Chicken Spring Rolls with Avocado Cilantro Sauce

Ingredient Amount Calories
Avocados 150g 240kcal
Coriander (Cilantro) Leaves 100g 23kcal
Cucumber 301g 48kcal
Chicken broiler, raw, meat only boneless breast 453.6g 544kcal
Yogurt plain nonfat greek 140g 83kcal
Quinoa 180g 216kcal
Olive oil 13.3g 118kcal
Garlic powder 0.9865g 3kcal
Lettuce, iceberg (includes crisphead types), raw 90g 13kcal
Almond milk unsweetened 244g 37kcal
Sea salt 6g 0kcal
Black pepper, ground 0.575g 1kcal
Lime juice 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Garlic Chicken Spring Rolls:
1 tbsp olive oil
1 lb boneless, skinless chicken
1/2 tsp sea salt
1/4 tsp ground black pepper
1/8 tsp garlic powder
1 cup cooked quinoa (optional)
1 cucumber, thinly sliced
6 leaves fresh iceberg lettuce
6 rice spring roll papers
For the Avocado Cilantro Dipping Sauce:
1 avocado, pitted and peeled
1/2 cup plain greek yogurt
1 cup unsweetened almond milk
1 cilantro bunch
1/2 tsp garlic powder
1/2 tsp sea salt
1 tbsp lime juice
Instructions
For the Garlic Chicken Spring Rolls:
Cook the chicken in olive oil over medium-high heat and season with sea salt, ground black pepper, and garlic powder. Once fully cooked, remove from heat, allow to cool, and dice.

Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.
Near the bottom of your prepped spring roll wrapper and in the center, lay out the cucumber, iceberg lettuce, and diced chicken (and optional quinoa).

Fold the bottom over the chicken, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Then repeat with the remaining ingredients.
For the Avocado Cilantro Dipping Sauce:
In a food processor or blender, combine avocado, greek yogurt, almond milk, cilantro, garlic powder, sea salt, and freshly squeezed lime juice.

Blend together until smooth. You can add a little more almond milk if it’s too thick.

Nutrition Facts
Portion Size 282 g | ml
Amount Per Portion 222
927
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 1.4g 7%
Sodium 479mg 21%
Total Carbohydrate 13g 5%
Dietary Fiber 3.5g 13%
Sugar 2.8g
Protein 22g 45%
Vitamin D 0.4mcg 2%
Calcium 136mg 10%
Iron 1.5mg 8%
Potassium 674mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 107.889 mcg 12%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.317 mg 24%
Niacin [B3] 8.153 mg 51%
Pantothenic acid [B5] 1.803 mg 36%
Vitamin B6 0.784 mg 46%
Cobalamin [B12] 0.322 mcg 0%
Floate [B9] 58.605 mcg 0%
Vitamin C 9.594 mg 11%
Vitamin D 0.407 mcg 2%
Vitamin E 3.061 mg 20%
Vitamin K 76.617 mcg 64%
Betaine 5.77 mg 0%
Choline 83.709 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.2 g 5%
Sugars 2.8 g 6%
Dietary fiber 3.5 g 13%
Carbohydrate 11.9 g 0%
Net carbs 10.3g
Aminoacids
Nutrient Amount DV
Alanine 1.174 g 0%
Arginine 1.389 g 0%
Aspartic acid 1.983 g 0%
Cysteine 0.227 g 0%
Glutamic acid 3.413 g 0%
Glycine 0.904 g 0%
Histidine 0.76 g 0%
Isoleucine 1.04 g 0%
Leucine 1.782 g 0%
Lysine 1.954 g 0%
Methionine 0.553 g 0%
Phenylalanine 0.9 g 0%
Proline 0.923 g 0%
Serine 0.87 g 0%
Threonine 0.93 g 0%
Tryptophan 0.271 g 0%
Tyrosine 0.776 g 0%
Valine 1.135 g 0%
Minerals
Nutrient Amount DV
Calcium 135.53 mg 10%
Copper 0.21 mg 24%
Fluoride 2.43 mcg 0%
Iron 1.53 mg 8%
Magnesium 65.78 mg 16%
Manganese 0.4 mg 17%
Phosphorus 279.26 mg 22%
Potassium 674.37 mg 14%
Selenium 20.89 mcg 38%
Sodium 478.93 mg 21%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 234.671 g 0%
Ash 2.474 g 0%