Your Recipe

Apple Cider Roasted Chicken with Butternut Squash

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Garlic 36g 54kcal
Salt, table 5.6g 0kcal
Olive oil 14g 124kcal
Cinnamon ground 8.28g 20kcal
Squash, winter, butternut, raw 820g 369kcal
Apple cider 115g 53kcal
Black pepper, ground 1.15g 3kcal

Recipe Instructions:

Ingredients
4 cups butternut squash peeled and cut in cubes
12 cloves garlic whole skin-on
1/2 cup apple cider Cider NOT Vinegar
4 chicken breasts boneless skinless (about 6oz each)
1 tablespoon cinnamon
1 tablespoon extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
chopped parsley optional garnish
Instructions
Pre-heat oven to 350 and line a roasting pan with foil.
Scatter butternut squash cubes and whole garlic cloves on bottom of the roasting pan then pour apple cider on top.
Place chicken breasts on top of the squash/garlic and drizzle with olive oil.
Season chicken and squash with cinnamon, salt and pepper. (Don't be afraid to use your hands - these breasts need to be evenly coated and well seasoned!)
Cover pan loosely with foil and bake for 45 minutes or until chicken reaches internal cooking temperature of 165.
Notes
Timing on cooking the chicken breasts may vary depending on the size of the breasts.

Nutrition Facts
Portion Size 424 g | ml
Amount Per Portion 364
1525
kcal
kilojoules
% Daily Value *
Total Fat 8.4g 11%
Saturated Fat 1.5g 8%
Sodium 632mg 27%
Total Carbohydrate 32g 12%
Dietary Fiber 5.5g 20%
Sugar 7.4g
Protein 42g 84%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 2.5mg 14%
Potassium 1381mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1106.648 mcg 123%
Thiamin [B1] 0.393 mg 33%
Riboflavin [B2] 0.381 mg 29%
Niacin [B3] 19.279 mg 120%
Pantothenic acid [B5] 3.492 mg 70%
Vitamin B6 1.847 mg 109%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 71.453 mcg 0%
Vitamin C 46.195 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 4.491 mg 30%
Vitamin K 20.247 mcg 17%
Betaine 12.29 mg 0%
Choline 145.73 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.1 g 12%
Sugars 7.4 g 15%
Dietary fiber 5.5 g 20%
Carbohydrate 4.6 g 0%
Net carbs 24.7g
Aminoacids
Nutrient Amount DV
Alanine 2.388 g 0%
Arginine 2.823 g 0%
Aspartic acid 3.958 g 0%
Cysteine 0.418 g 0%
Glutamic acid 6.242 g 0%
Glycine 1.832 g 0%
Histidine 1.512 g 0%
Isoleucine 2.025 g 0%
Leucine 3.391 g 0%
Lysine 3.87 g 0%
Methionine 1.051 g 0%
Phenylalanine 1.681 g 0%
Proline 1.34 g 0%
Serine 1.595 g 0%
Threonine 1.835 g 0%
Tryptophan 0.528 g 0%
Tyrosine 1.491 g 0%
Valine 2.148 g 0%
Minerals
Nutrient Amount DV
Calcium 148.08 mg 11%
Copper 0.25 mg 28%
Fluoride 0.13 mcg 0%
Iron 2.49 mg 14%
Magnesium 123.86 mg 29%
Manganese 0.98 mg 43%
Phosphorus 455.83 mg 36%
Potassium 1380.78 mg 29%
Selenium 42.08 mcg 77%
Sodium 632.13 mg 27%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 336.596 g 0%
Ash 5.226 g 0%