Your Recipe

Roasted Beets with Orange and Rosemary

Ingredient Amount Calories
Oranges 140g 66kcal
Olive oil 13.7g 121kcal
Rosemary fresh 2.56g 3kcal
Salt, kosher 0.38g 0kcal
Beets, raw 880g 378kcal

Recipe Instructions:

Ingredients
1 bunch beets 4 large or 8 medium
1 in large orange cut half
2 sprigs fresh rosemary
1 tablespoon extra virgin olive oil
1 large pinch kosher salt and pepper
Instructions
Pre-heat oven to 425 degrees and line 8 x 8 baking dish with foil.
Wash and trim the greens from the beets but leave the root in-tact as shown in photo.
Place beets in the pan and cover with juice of one orange, rosemary sprigs, olive oil, large pinch kosher salt and a few turns of a black pepper mill.
Leave the orange halves in the pan and cover tightly with foil. Roast for 45 minutes or until beets are fork tender.
Let cool completely before removing foil.
To serve, carefully remove skin with hands (should peel right off) and slice into bite-sized pieces.
Notes
Beets will stain your hands red. If you wish, use kitchen gloves to prevent your hands from staining.

Nutrition Facts
Portion Size 259 g | ml
Amount Per Portion 142
595
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Sodium 209mg 9%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Sugar 18g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.9mg 10%
Potassium 783mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.184 mcg 1%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 0.839 mg 5%
Pantothenic acid [B5] 0.434 mg 9%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 250.998 mcg 0%
Vitamin C 29.54 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.644 mg 4%
Vitamin K 2.502 mcg 2%
Betaine 283.143 mg 0%
Choline 16.15 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.3 g 9%
Sugars 18.2 g 36%
Dietary fiber 7.1 g 25%
Carbohydrate 4.3 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 0.151 g 0%
Arginine 0.116 g 0%
Aspartic acid 0.298 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.977 g 0%
Glycine 0.102 g 0%
Histidine 0.053 g 0%
Isoleucine 0.115 g 0%
Leucine 0.159 g 0%
Lysine 0.145 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.113 g 0%
Proline 0.109 g 0%
Serine 0.142 g 0%
Threonine 0.11 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.09 g 0%
Valine 0.138 g 0%
Minerals
Nutrient Amount DV
Calcium 51.26 mg 4%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 1.86 mg 10%
Magnesium 54.68 mg 13%
Manganese 0.74 mg 32%
Phosphorus 93.32 mg 7%
Potassium 782.66 mg 17%
Selenium 1.72 mcg 3%
Sodium 209.2 mg 9%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 223.516 g 0%
Ash 2.545 g 0%