Your Recipe

Fruity mocktail

Ingredient Amount Calories
Blueberries 37g 21kcal
Grapes 37.5g 26kcal
Orange Juice 400g 180kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

handful of green grapes
handful of blueberries
4 tbsp grenadine
300-400ml orange juice
sparkling water, to top up

You will need
4 bamboo skewers

Method
STEP 1
Thread the grapes and blueberries onto the skewers to make stirrers.

STEP 2
Pour the grenadine into four glasses. Gently tip the glasses and pour the orange juice down the inside of the glasses so it sits on top of the grenadine. Top up with sparking water, and add the stirrers to serve.

Nutrition Facts
Portion Size 119 g | ml
Amount Per Portion 57
237
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 1.3mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 0.5g 2%
Sugar 11g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 1%
Potassium 225mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.276 mcg 2%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.04 mg 3%
Niacin [B3] 0.456 mg 3%
Pantothenic acid [B5] 0.206 mg 4%
Vitamin B6 0.053 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 30.743 mcg 0%
Vitamin C 51.197 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.111 mg 1%
Vitamin K 3.254 mcg 3%
Betaine 0.019 mg 0%
Choline 7.28 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.4 g 5%
Sugars 10.8 g 22%
Dietary fiber 0.5 g 2%
Carbohydrate 13.4 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.02 g 0%
Arginine 0.063 g 0%
Aspartic acid 0.084 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.049 g 0%
Glycine 0.014 g 0%
Histidine 0.006 g 0%
Isoleucine 0.011 g 0%
Leucine 0.019 g 0%
Lysine 0.013 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.013 g 0%
Proline 0.054 g 0%
Serine 0.017 g 0%
Threonine 0.012 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.006 g 0%
Valine 0.016 g 0%
Minerals
Nutrient Amount DV
Calcium 12.49 mg 1%
Copper 0.06 mg 6%
Fluoride 0.73 mcg 0%
Iron 0.26 mg 1%
Magnesium 12.21 mg 3%
Manganese 0.05 mg 2%
Phosphorus 19.99 mg 2%
Potassium 225.03 mg 5%
Selenium 0.12 mcg 0%
Sodium 1.28 mg 0%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 103.621 g 0%
Ash 0.467 g 0%