Your Recipe

AVOCADO ICE CREAM

Ingredient Amount Calories
Avocados 300g 480kcal
Cream heavy whipping 240g 816kcal
Milk, canned, condensed, sweetened 304g 976kcal

Recipe Instructions:

Ingredients
2 Cups Cold Whipping/Heavy Cream
1 Cup Sweetened Condensed Milk
2 Avocados
Cooking Directions
Pour cold whipping cream/ heavy cream into a bowl. It is important that the cream be very cold so that it can whip easily and also form the stiff peaks we want
With an electric mixer on high speed start beating the whipping cream. When you start beating the cold whipping cream it will start to froth up as it begins to mix, keep beating. After a few minutes about 5-7 minutes the whipping cream will have formed soft stiff peaks. To know that the cream is whipped well, you should be able to turn the bowl upside down without spilling the cream
Pour the cold sweetened condensed milk into the whipped cream and carefully fold until combined. Do not over mix as we do not want to remove all the wonderful air bubbles that we whipped in
Once the whipped cream and the sweetened condensed milk has been well combined add in the mashed avocado. Carefully fold in the mashed avocado until completely mixed into the whipped cream mixture
Carefully pour the avocado ice cream into a preferably metal loaf pan but you can still use a plastic ice cream container
Spread the avocado ice cream evenly in the loaf pan and set in the fridge for a minimum 6 hours or overnight to freeze well
Scoop up the delicious avocado ice cream and serve in individual bowls.

Nutrition Facts
Portion Size 211 g | ml
Amount Per Portion 568
2376
kcal
kilojoules
% Daily Value *
Total Fat 39g 50%
Saturated Fat 19g 97%
Sodium 118mg 5%
Total Carbohydrate 49g 18%
Dietary Fiber 5g 18%
Sugar 44g
Protein 9.2g 18%
Vitamin D 1.1mcg 6%
Calcium 264mg 20%
Iron 0.6mg 3%
Potassium 703mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 308.09 mcg 34%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.526 mg 40%
Niacin [B3] 1.502 mg 9%
Pantothenic acid [B5] 1.909 mg 38%
Vitamin B6 0.253 mg 15%
Cobalamin [B12] 0.43 mcg 0%
Floate [B9] 71.51 mcg 0%
Vitamin C 9.836 mg 11%
Vitamin D 1.112 mcg 6%
Vitamin E 2.226 mg 15%
Vitamin K 18.126 mcg 15%
Betaine 0.75 mg 0%
Choline 88.446 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.4 g 18%
Sugars 43.6 g 87%
Dietary fiber 5 g 18%
Carbohydrate 8.1 g 0%
Net carbs 5.8g
Aminoacids
Nutrient Amount DV
Alanine 0.344 g 0%
Arginine 0.323 g 0%
Aspartic acid 0.758 g 0%
Cysteine 0.085 g 0%
Glutamic acid 1.817 g 0%
Glycine 0.245 g 0%
Histidine 0.239 g 0%
Isoleucine 0.515 g 0%
Leucine 0.837 g 0%
Lysine 0.65 g 0%
Methionine 0.219 g 0%
Phenylalanine 0.441 g 0%
Proline 0.837 g 0%
Serine 0.469 g 0%
Threonine 0.402 g 0%
Tryptophan 0.143 g 0%
Tyrosine 0.407 g 0%
Valine 0.584 g 0%
Minerals
Nutrient Amount DV
Calcium 264.44 mg 20%
Copper 0.16 mg 17%
Fluoride 7.05 mcg 0%
Iron 0.62 mg 3%
Magnesium 45.71 mg 11%
Manganese 0.11 mg 5%
Phosphorus 266.08 mg 21%
Potassium 702.71 mg 15%
Selenium 13.35 mcg 24%
Sodium 117.97 mg 5%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 110.198 g 0%
Ash 2.894 g 0%