Your Recipe

Super Healthy Fruit Smoothie

Ingredient Amount Calories
Blueberries 44.4g 25kcal
Raspberries 36.9g 19kcal
Strawberries 28g 9kcal
Milk 2% fat 163.48g 82kcal
Honey 42g 128kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
⅓ cup fresh blueberries

⅓ cup fresh raspberries

4 large fresh strawberries, hulled

⅓ cup pomegranate juice

⅓ cup mango juice

⅔ cup milk

2 tablespoons honey

Directions
Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 132
551
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 1g 5%
Sodium 40mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 2.1g 7%
Sugar 25g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 0.4mg 2%
Potassium 192mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.384 mcg 4%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 0.358 mg 2%
Pantothenic acid [B5] 0.411 mg 8%
Vitamin B6 0.064 mg 4%
Cobalamin [B12] 0.433 mcg 0%
Floate [B9] 13.074 mcg 0%
Vitamin C 15.488 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.352 mg 2%
Vitamin K 6.195 mcg 5%
Betaine 1.313 mg 0%
Choline 18.267 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.7 g 10%
Sugars 25.1 g 50%
Dietary fiber 2.1 g 7%
Carbohydrate 27.7 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.104 g 0%
Arginine 0.09 g 0%
Aspartic acid 0.271 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.644 g 0%
Glycine 0.065 g 0%
Histidine 0.086 g 0%
Isoleucine 0.149 g 0%
Leucine 0.272 g 0%
Lysine 0.234 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.151 g 0%
Proline 0.028 g 0%
Serine 0.172 g 0%
Threonine 0.123 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.143 g 0%
Valine 0.188 g 0%
Minerals
Nutrient Amount DV
Calcium 107.53 mg 8%
Copper 0.05 mg 6%
Fluoride 4.87 mcg 0%
Iron 0.35 mg 2%
Magnesium 16.62 mg 4%
Manganese 0.28 mg 12%
Phosphorus 87.42 mg 7%
Potassium 191.87 mg 4%
Selenium 2.33 mcg 4%
Sodium 39.8 mg 2%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 123.713 g 0%
Ash 0.817 g 0%