Your Recipe

Black Bean Salad

Ingredient Amount Calories
Avocados 136g 218kcal
Lime 67g 20kcal
Coriander (Cilantro) Leaves 10g 2kcal
Peppers, raw, red, sweet 164g 43kcal
Olive oil 27g 239kcal
Corn, sweet, white, canned, whole kernel, drained solids 164g 110kcal
Beans, black, mature seeds, canned, low sodium 425g 387kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 red bell pepper, diced
• 1 avocado, diced
• 1/4 cup chopped fresh cilantro
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine black beans, corn kernels, diced red bell pepper, diced avocado, and chopped cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently until well combined.
4. Serve chilled or at room temperature.

Nutrition Facts
Portion Size 248 g | ml
Amount Per Portion 254
1065
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 1.8g 9%
Sodium 236mg 10%
Total Carbohydrate 31g 11%
Dietary Fiber 12g 42%
Sugar 4.3g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.7mg 15%
Potassium 663mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 75.51 mcg 8%
Thiamin [B1] 0.216 mg 18%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 2.124 mg 13%
Pantothenic acid [B5] 0.934 mg 19%
Vitamin B6 0.292 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 130.093 mcg 0%
Vitamin C 65.036 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 3.119 mg 21%
Vitamin K 23.507 mcg 20%
Betaine 0.388 mg 0%
Choline 40.267 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.6 g 11%
Sugars 4.3 g 9%
Dietary fiber 11.8 g 42%
Carbohydrate 7.2 g 0%
Net carbs 26.3g
Aminoacids
Nutrient Amount DV
Alanine 0.415 g 0%
Arginine 0.435 g 0%
Aspartic acid 1.065 g 0%
Cysteine 0.091 g 0%
Glutamic acid 1.399 g 0%
Glycine 0.34 g 0%
Histidine 0.225 g 0%
Isoleucine 0.37 g 0%
Leucine 0.721 g 0%
Lysine 0.588 g 0%
Methionine 0.127 g 0%
Phenylalanine 0.469 g 0%
Proline 0.52 g 0%
Serine 0.513 g 0%
Threonine 0.305 g 0%
Tryptophan 0.099 g 0%
Tyrosine 0.208 g 0%
Valine 0.463 g 0%
Minerals
Nutrient Amount DV
Calcium 52.64 mg 4%
Copper 0.3 mg 34%
Fluoride 2.38 mcg 0%
Iron 2.68 mg 15%
Magnesium 58.95 mg 14%
Manganese 0.38 mg 17%
Phosphorus 166.17 mg 13%
Potassium 662.96 mg 14%
Selenium 1.93 mcg 4%
Sodium 236.32 mg 10%
Zinc 1.06 mg 10%
Other
Nutrient Amount DV
Water 193.482 g 0%
Ash 2.662 g 0%