Your Recipe

Peanutty Naner smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Almond milk unsweetened 244g 37kcal
Peanut butter, smooth style, without salt 16g 96kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1 cup milk of choice
2. 1 tbsp peanut butter
3. 1/2 frozen banana

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 323 g | ml
Amount Per Portion 188
788
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.9g 10%
Sodium 179mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 2.9g 10%
Sugar 11g
Protein 5.2g 10%
Vitamin D 2.4mcg 12%
Calcium 460mg 35%
Iron 1.1mg 6%
Potassium 478mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 221.49 mcg 25%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 2.688 mg 17%
Pantothenic acid [B5] 0.417 mg 8%
Vitamin B6 0.323 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 28.96 mcg 0%
Vitamin C 5.481 mg 6%
Vitamin D 2.44 mcg 12%
Vitamin E 8.375 mg 56%
Vitamin K 0.363 mcg 0%
Betaine 0.128 mg 0%
Choline 23.818 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.1 g 8%
Sugars 11.3 g 23%
Dietary fiber 2.9 g 10%
Carbohydrate 14.4 g 0%
Net carbs 9.8g
Aminoacids
Nutrient Amount DV
Alanine 0.172 g 0%
Arginine 0.474 g 0%
Aspartic acid 0.567 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.91 g 0%
Glycine 0.254 g 0%
Histidine 0.138 g 0%
Isoleucine 0.116 g 0%
Leucine 0.29 g 0%
Lysine 0.14 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.223 g 0%
Proline 0.243 g 0%
Serine 0.262 g 0%
Threonine 0.102 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.138 g 0%
Valine 0.155 g 0%
Minerals
Nutrient Amount DV
Calcium 459.95 mg 35%
Copper 0.17 mg 18%
Fluoride 1.39 mcg 0%
Iron 1.13 mg 6%
Magnesium 58.53 mg 14%
Manganese 0.55 mg 24%
Phosphorus 89.42 mg 7%
Potassium 478.3 mg 10%
Selenium 1.53 mcg 3%
Sodium 179.03 mg 8%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 282.85 g 0%
Ash 2.907 g 0%