Your Recipe
Peanutty Naner smoothie
| Nutrition Facts | |
| Portion Size | 323 g | ml |
| Amount Per Portion |
188 788 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 1.9g | 10% |
| Sodium 179mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugar 11g | |
| Protein 5.2g | 10% |
| Vitamin D 2.4mcg | 12% |
| Calcium 460mg | 35% |
| Iron 1.1mg | 6% |
| Potassium 478mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 221.49 mcg | 25% |
| Thiamin [B1] | 0.044 mg | 4% |
| Riboflavin [B2] | 0.101 mg | 8% |
| Niacin [B3] | 2.688 mg | 17% |
| Pantothenic acid [B5] | 0.417 mg | 8% |
| Vitamin B6 | 0.323 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 28.96 mcg | 0% |
| Vitamin C | 5.481 mg | 6% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 8.375 mg | 56% |
| Vitamin K | 0.363 mcg | 0% |
| Betaine | 0.128 mg | 0% |
| Choline | 23.818 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 21.1 g | 8% |
| Sugars | 11.3 g | 23% |
| Dietary fiber | 2.9 g | 10% |
| Carbohydrate | 14.4 g | 0% |
| Net carbs | 9.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.172 g | 0% |
| Arginine | 0.474 g | 0% |
| Aspartic acid | 0.567 g | 0% |
| Cysteine | 0.042 g | 0% |
| Glutamic acid | 0.91 g | 0% |
| Glycine | 0.254 g | 0% |
| Histidine | 0.138 g | 0% |
| Isoleucine | 0.116 g | 0% |
| Leucine | 0.29 g | 0% |
| Lysine | 0.14 g | 0% |
| Methionine | 0.047 g | 0% |
| Phenylalanine | 0.223 g | 0% |
| Proline | 0.243 g | 0% |
| Serine | 0.262 g | 0% |
| Threonine | 0.102 g | 0% |
| Tryptophan | 0.043 g | 0% |
| Tyrosine | 0.138 g | 0% |
| Valine | 0.155 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 459.95 mg | 35% |
| Copper | 0.17 mg | 18% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 1.13 mg | 6% |
| Magnesium | 58.53 mg | 14% |
| Manganese | 0.55 mg | 24% |
| Phosphorus | 89.42 mg | 7% |
| Potassium | 478.3 mg | 10% |
| Selenium | 1.53 mcg | 3% |
| Sodium | 179.03 mg | 8% |
| Zinc | 0.64 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 282.85 g | 0% |
| Ash | 2.907 g | 0% |
